Wimkerkhoff Member

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  • What has worked for me is tracking in MFP with a goal of 50g carbs per day - the rest coming from high protein (.8 - 1g per pound of body weight) and fat. This automatically forces you to eat the right stuff, feel satieted, and keeps cravings down. Check out this Ketosis calculator to help figure out your macros for…
    in When your weight loss stalled what did you change Comment by Wimkerkhoff December 2013
  • Thanks... not sure I agree but I do that (looking back) the old face is nasty! Don't want to go back.
    in Down 50+ lbs Comment by Wimkerkhoff December 2013
  • Currently at 20% body fat... Since I accomplished the "losing 50 lbs" goal, my new target is 15% body fat and not necessarily just losing more pounds.
    in Down 50+ lbs Comment by Wimkerkhoff December 2013
  • March 2006: Nov 2007 - double chins! June 2013 - double chins basically gone Aug 2013 - mountain hike (I've lost another belt loop size since then) Sept 2013 - VIP member at boot camp: Sept 2013 - 5km mud race
    in Down 50+ lbs Comment by Wimkerkhoff December 2013
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