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My stomach fat was the last to go :/ Targeting belly fat will not work. The closer you get to your goal the more noticeable stomach fat will disappear. I wish this wasn't true but it is....
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I basically watched what I ate. I stopped eating at fast food places, cut out meat from my diet and switched to meat substitutes, and started exercising. I would use the elliptical everyday or run a mile. I had done the 30 day shred in July which helped me lose inches and improve my strength. The key was just exercising…
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Bump
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I had skipped level 1 so I've done 15 days Level 2. Just did Level 3. I'm tired. Just when you think it couldn't get any harder lol. But I know it'll be worth it in the end. :happy:
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I get the Daisy Light sour cream and mix the Ranch dip powder in. It's about 45 cals/ 2Tbs. A very good and healthy substitute to regular ranch! Recommend!!! :D
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MUSIC is on Blast, singing and dancing crazy, door open when I use the bathroom, use the computer and do all I want. :bigsmile: But once I hear the garage door open I turn the music off and act natural (;
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I was in the middle of the 30DS Cardio and my leggings (which have fit me for years) were literally slipping off. Woo hoo! (:
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7 Done (:
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Today was my weigh day, the scale showed I gained 2 pounds. I'm okay with it since I know it's because of muscle and not fat. :happy:
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DONEEE!!!!!!
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Pickles with caramel/ Hersheys chocolate. Yummy!!! (No joke, don't judge till you've tried it lol)
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Someday by Justin Bieber . It's a fruity kind of smell.
