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I would recommend it. Go at your own pace. I can say it has absolutely helped change my body composition and strength. I'm a big fan of JM body weight exercises in combo with cardio. I see more muscle definition when I incorporate the HITT. The HITT also improves my run endurance. PS- meeting goals without a gym membership
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Outbreaks tend to turn me way off to eating out, and I find it's pretty easy to whip up a low calorie homemade Mex meal anyway. If I was on the run, I'd revisit Chipolte, but I prefer Baja Fresh.
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I'm loving it. More sunshine, longer daylight. I feel energized.
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Hi, I also love to trail run mostly. I participate in a local 5k series every year and have, with way too much pride, taken home a number of metals in my age/gender group. I'm not super fast or anything, but I do love the endorphins of a good run. I have a treadmill to keep me honest during poor weather. : ) Welcome to add…
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Nice. <3
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I prefer skippy to bro
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...runs out, buys up all poly tanks.
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Word Crush Cat Physics Fruit Ninja Whirly Word Monument - this one is especially cool Prune Weird Facts Jewel Quest
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Looking fit, friend! I also think the goatee or clean suits you.
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Nice catch! I'm 46, in NC, married with one kiddo. I'm consistent in working out/logging. Feel free to add me. : )
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I think it being really hard, builds character. All in favor of increasing the size of character. The bigger, the better.
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I can easily resist those...the quality of chocolate is usually not great. I will save many Eastern Bunny lives. I'm sort of a hero like that.
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Childs pose- we're talking yoga, yeah.
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Nope.
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Ha! So funny. Guess you need a stern talking to yourself. @ClubSilencio Also- Question for OP: have you decided to sabotage, stake-out, or angry note your sandwich going forward?
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And it's so considerate, it's always offering me suggestions on what I might like to watch next, based on my viewing tastes: 'And, yes, I would like that in my queue, thanks, buddy!'
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Hi, I'm 46. Married with one child. I am in what I deem a reluctant maintenance but I have 5 to 10 more pounds to lose. It would be great to have some peers as pals!
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It's the best. Show-bingeing happens. Just can't stop.
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Blender-ed pork? I'm sure someone has done it. Liquid "bullet" ham sandwich. But, eww.
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Where has the sacred fridge trust gone?! Shakes head, walks away sad.
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Make two and ask them to kindly leave one behind for you? It's amazing how often this happens. I knew a lady who would tape angry letters to the fridge; the sandwiches continued to be taken. The theif either had no shame or had a fierce hunger that surpassed shame.
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Mine synced for the longest time with MFP and doesn't anymore. There is tech support section of the forums you can visit. In this section, is actually a Fitbit issue hot button to a link that will very helpfully explain: "it's just you".
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Is anyone never not having trouble?! I gave up.
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He just signed up on POF, ladies:
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One out of every four mirror threads get taken seriously.
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I won't probe this issue any further.
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((((Hugs)))) keep your chin up