4d9r Member

It's very possible! I had my first when I was 37, my second at 43. Both beautiful, thankfully healthy kids. actually, at 37 I never gave it a second thought. My mom was 40 when she had me, after all! They do warn of an increase in the risk of certain defects (uncertain of the word) as you get older, and you will likely be…

I'm in! I'm aiming for a 15 pound loss by then (would love 20, though!) :-}

Hey! That's what I have as well! :blushing:

I used C25K Free by Zen Labs, and it was perfect for me! The only warning I would give with it is that the first "long" run (20 minutes, think it was week 5 day 3?) went for 8 minutes, not 20. Luckily for me, I saw on another thread here that it had done that to someone, so I was prepared and ran accordingly. It's a great…

:flowerforyou: 50 in February! Add me if you like! (Sent a friend request, just in case!)

I'd love to join this challenge as well! I am doing another one which is until New Years, with Monday weigh ins, so would prefer to weigh in Monday here as well if that is all right (note that some weekends we go away, so I may occasionally be a day late with the weigh in.). Would love the extra push for motivation and…

Bumping for later. Love all these stories!

You could try Be Fir in 90 http://www.youtube.com/profile?annotation_id=annotation_621117&src_vid=V9ooLaDtv_g&user=BeFitin90&feature=iv (hope this link works. Copied and pasted it from the page, so it should work. If not, maybe just do a search on YouTube for it?) I had started it, enjoyed the first week, but then joined…

I'll be 50 in February, and would like to lose 30 pouds by then! Would love to help motivate/encourage one another! Seding a fried request now! :flowerforyou:

I'm from Ontario as well! Feel free to add me, if you like! Welcome to MFP! :flowerforyou:

Bump for later! Great ideas! :flowerforyou:

Ontario, Canada! :bigsmile:

Feel free to add me! I'll be 50 in February and could always use another supportive and motivating MFP friend!

I am so in! It may be painful and/or hard to begin with, but by the end of September, my core (and hopefully my hubby!) will thank me!:bigsmile:

Same here!

Great job! That one was sooo scary for me! LOL Now I am onto week 7. Enjoy your milestone! :flowerforyou:

You look absolutely fantastic! Great job--like a different person! :flowerforyou:

Welcome! Feel free to add me if you like! I just lLove MFP! :flowerforyou:

You look great! Well done! :flowerforyou:

Wow--that's just 5 pounds! Looks like at least 20! Awesome job, makes me feel better about how slowly my scale is inching downward!:flowerforyou:

This! Couldn't agree more! Good for you, for making a huge effort to improve your life and your health. Too bad this jerk isn't doing anything to improve his behaviour.

Happy Birthdaym, and thank you for the wonderful list! I'm printing it out, and putting it into a notebook I use every day so I can read it again and again. :smile:

I did w5d3 yesterday! The app tried to have me jog 8 minutes then cool down, but I saw the 8 minutes and just went through the 20! Woot woot! We can jog 20 minutes nonstop!!! We rock! Keep up the great work. To think, when I started, jogging for 60 seconds felt like it was going to kill me! . :bigsmile:

Bump for September

Everyone can feel free to add me! I can always use another MFP friend! :bigsmile:

What an amazing difference in not only your physical self, but in your attitude as well. Have to get myself a goal life as well! Thanks so much for sharing your inspiring story., :flowerforyou:

Feel free to add me! I am on here just about every day, and would be happy to have another MFP friend! :flowerforyou:

160.4 as of this morning! :grumble:

Ontario here! Usually friendly--it would be unCanadian to be otherwise! LOL:drinker:

1. What Week/Day are you on? I had finished W5 D3, but this week I went back to pick through various days I'd done before. I wanted to work on my breathing (great on the treadmill, but sound like a freight train outside! LOL), and on my speed (was jogging at 4mph, now at 4.5). Next weekm, I will continue along with week 6.…