dmascheck

Also 1200 calories equate to 400 calories per meal if you just do 3 meals and that is a lot if you eat clean and a lot of veggies. A huge salad, with chicken breast and light on the dressing can be about 300 calories. Egg whites, spinach and mushroom omelet with oatmeal is another meal that is about 300 calories. So divide…

I know everyone is trying to determine why that low. Try out this site. It will determine what you need as calorie intake versus you lifestyle plus exercise. Love this site, plus you can play with the math to get to the weight you want in the time frame you want. http://bwsimulator.niddk.nih.gov/