ejsmith7 Member

Thanks for posting this!!

Thanks everyone!! :happy:

I have the Polar FT7 w/chest strap. It is very cofortable and easy to use. I bought it from walmart.com for $94 with free site to store shipping.

Great Job!!:flowerforyou: Keep it up, you will get there!! I can't wait to see pics in the future:smile: :smile:

Just made it!! YUMMY!! I used Sweet Baby Rays

You look GREAT!!! Keep it up!!

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That sounds great!! I'll definitely try it!! Thanks

Welcome!! This is a great tool!! My best advise is to be honest and open, we are all dealing with this. Track all your food, even if you cheat a little. It will open your eyes to what all those foods actually contain. I've only been on here a week but I'm feeling better already :) The support is wonderful...good luck, you…

Great Job :) You can definitely see a difference!! Keep up the good work!!

I'm in!! This is where I'm lacking...

Hey guys! I'm new here, this seems like a great thread... Did you stay within your nutritional goals? For the most part, a little over on carbs and sodium Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Took a break at work to go for a walk...Shhhhh What would I have done differently?…

I find that to be the hardest thing, you try to be good and then if you go out it is soooo hard. I am very good on days that I work, but when I'm out and about, it's tough... We all have times like that, it's bound to happen, just move on and try not to dwell on it for too long. :)