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I’m 54 years old and by the diet and some exercise I lost 80 pounds in 6 months. But not only fat, lot of muscles lost as well. Now I’m looking to get healthy muscle back, but not became overweight again. What will you suggest about diet-workout combination? Thank you.
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Check source of your 1200 calories. Try to change balance of protein in your diet. Also couple of pounds could be from water in your body, so try to cut salt intake at lease for couple days.
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Tee Coffee Fruit Protein shake
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I’m 54 and just finished my 80 ponds drop. Now I try to keep weight and build my mussels back. I’ll be happy to share my experience, motivation if you wish. Alex
