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No dairy, no gluten, no juices, nothing processed. Definitely almonds, fruits, and water
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Here's what i know.. as an ex athlete in my younger days I pretty much ate whatever I wanted, I looked into this book because I now have felt as if my metabolism has come to a halt. I've gained 30 pounds alone in less than 6 months when i got an office job and am so sedentary my legs hurt when i stand up. I'm trying to…
