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There are a LOT of factors to consider in your situation and most of them are covered in the other posts. Are you have a total or partial hysterectomy? The hormones can also make a difference. Staggering your calories, cutting back on cardio and increasing weight training (for longer durations) is a good idea also.…
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I'm not sure where you live but we have a Sprouts and Whole Foods here. I like to go in and talk with the people in the vitamin department. They are knowledgeable, health conscious, and are willing to explain what it all means. I like the ingredient (or lack of artificial) line up in Shakeology but I agree its costly. Plus…
