crisi13

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  • Just start! Today walk some, tomorrow walk some more! If you can join a gym or local Y, DO IT. They have people that can help you set up fitness programs. The Y even offers programs for people that can't afford the fee. Start logging your food and making smarter food choices. It's really that simple. Remeber that you need…
    in Need to do something but don't know where to start Comment by crisi13 October 2010
  • +1 on the Couch to 5K...it's a great program to get started with! After you finish the C25K program, then you can look at Hal Higdon's Half Marathon Training! Good Luck!!!
    in Going to start running - where to begin? Comment by crisi13 September 2010
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