xixiv

Did you actually check to see if you gained weight? Did you check your measurements? How many calories did you eat in a day? Was your intensity high enough for what you were eating? Without answers to things like that it is really hard to give advice. 'Cheat' days are only useful if they work for you. Practising moderation…

Actually, I never thought of doing one of those programs so that seems like a good idea. I don't use fb so unfortunately can't join the group, but I will message you in a second. Thank you! I'm 5'3" and somewhere between 145-150lbs. I'm not too sure as I try not to weigh myself.