kiddoc88 Member

yoga is a great all around practice. Holding the poses works strength, settling into them works flexibility, and many help balance as well. I also find it helps focus and relax me

macros stands for macronutrients; fats, carbs and proteins

watch this http://www.myfitnesspal.com/topics/show/804343-the-amazing-transformation-of-a-guy-who-didn-t-give-up

hell no- you are beautiful! you can do anything you set your mind to

right here!

Almost 5' 1"- 5 and 3/4" at goal of 100. less cals this week due to thanksgiving, but working my way back to maintenance of 1500 after that

looks- an infectious smile and twinkle in the eye personality-a good sense of humor, thoughtful, generous and chivalrous, respectful, has integrity I have a whole list actually

danskos, clarks, merrels, keens, naturalizer

smile.. and obvious love for the lil one in the photo!

1. What is your eye color? blue 2. What is youre favorite season? I have favorite aspects to each 3. What is your favorite Holiday? christmas- because of the spirit 4. Have you ever been arrested? nope 5. What are 2 things with in arms reach f you right now? remote and plate lol 6. Would you rather know how you are going…

sounds like you're making good healthy choices, but whether or not you're getting enough calories depends on how much you're exercising and how many you're consuming.(hopefully more than 1200 your maintenance is probably similar to mine at 1500) It looks like you could maybe use some protein in dinner...esp if you're…

prayers certainly coming your way!

wonderful, wise words!

I can do the 4th- who else?

I don't have pcos, but also have an endocrine disorder- Turner's syndrome. I should probably find a good adult endo myself. It seems odd that a medical professional would give such a discouraging opinion -he should be encouraging you toward anything healthy whether or not he personally thinks your goal is attainable-…

how does wither the 28th or the 4th sound ? which day is better for people? Let;s go ahead and say the sbux. Also what time would people prefer? maybe around noonish?

also yay! I'm so glad for the responses! how would sometime next weekend or the one after possibly work?

this also looks cool! http://www.yelp.com/events/seattle-run-scared-5k-3

mashed potatoes and soup are great too

mix protein powder in pudding : )

I used to , especially when I was much newer but It's important to keep with it. The anxiety goes away/lessens once you have a few days like that and don't gain. For me the turning point was when I logged my b day was 900 over , and still lost. The idea is that MFP teaches you that you just can;t do that all the time, but…

me!

I love my j'adore. subtle; and the perfect balance of floral and fruity

right here!

welcome erika!

almond milk and sugar free syrup : ) 30 and zero cals respectively

So sorry to hear. I cannot even fathom what going through that must be like ad my heart aches for you. No parent should ever have to go through that. My thoughts,prayers, and many a virtual hug are with you.

5 ft 3/4 here and lost 15lbs. currently in my transition to maintenance.. feel free to add me!

That's a great attitude and choice to decide to be happy. Being happy and confident is far from selfish- It's healthy. and you know what- It might wear off on others too! I hear its contagious. And for those around you who might not be happy remember what has helped you and use it to encourage.. it doesn't take away from…

http://theproducemom.com/2012/03/11/crock-pot-artichokes/