acaylia Member

I think ill try that. ill add 200 calories to my day, not in carbs but in good fats and protein. See where that takes me! Thanks

Those are good suggestions.. but for me personally I have my set amount of carbs to fuel my workouts and aid in muscle growth so i dont really want to go lower on that. And like you said I did recently change how I eat. I used to eat first thing then snack a couple hours later and then have lunch. I found I was really…

Me as well, I'm eating plenty of fruit and veggies and nuts and nut butters and protein rich snacks throughout the day. And like I said 3-4 L a day, not including what I drink at the gym either!

Ya its so weird. I used to be like that, didn't know whether I was bored, just a habit or truly hungry. But I've gotten pretty good at telling if I'm just bored by now. Also considering a lot of the time after eating my tummy is literally growling...Which I don't think happens if you're bored, does it? Lol just a…