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I think ill try that. ill add 200 calories to my day, not in carbs but in good fats and protein. See where that takes me! Thanks
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Those are good suggestions.. but for me personally I have my set amount of carbs to fuel my workouts and aid in muscle growth so i dont really want to go lower on that. And like you said I did recently change how I eat. I used to eat first thing then snack a couple hours later and then have lunch. I found I was really…
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Me as well, I'm eating plenty of fruit and veggies and nuts and nut butters and protein rich snacks throughout the day. And like I said 3-4 L a day, not including what I drink at the gym either!
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Ya its so weird. I used to be like that, didn't know whether I was bored, just a habit or truly hungry. But I've gotten pretty good at telling if I'm just bored by now. Also considering a lot of the time after eating my tummy is literally growling...Which I don't think happens if you're bored, does it? Lol just a…
