brizzy4baby

it is really gross.. i usually do 1/3 of a cup fo milk (or skim milk) and the rest water.. i find that make sit easier to drink.. u have to shake it REALLY well otherwise you get those chunky bits, and nobody likes those.... you can also throw it in a blender with ice, a banana , some milk and water if that it easier !…

19 5'7.5 sw= 157 cw=150 gw1=140 gw2=137 gw3=133

helloo!! im 1,200 calories a day.. it is a bit tricky i feel like most of the time i eat under just to make sure im not over ...carbs 165 fat 45 and protein 40

yesss oolong tea is also amazing and it is also supposed to be really good for you metabolism , you can find it at any grocery store !

Hiii! I have the exact same issue ! I found that if i drink a hot cup of green tea ( decaffeinated if your one of those people who are easily kept up... im not :)) not only does it keep me feleing full but also it is great for your metabolism!