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bodybuilding.com you'll find everything there. Plenty of women who transformed.
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Sara i will check out the New Rules of Lifting for Women as well
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thanks! i appreciated it. It really becomes intimidating and overwhelming with so much information out there telling you to do it this way and another telling you to do it that way! I found bodybuilding.com which had many PROGRAMS to follow. Thats what i need, to know what to do when i step into the gym. Show me and i will…
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wow not one response..... cool lol *kanye shrug*
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you go girl
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I have it too and i love it! its worth every dime.
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I just started this one and its soooo good!! 1 cup almond milk (original, unsweetened) 1 tablespoon almond butter (creamy, organic, raw, unsalted) 1 scoop of Vanilla protein powder (if you're into protein powder) 1/2 banana 1 teaspoon of agave Nectar (optional) but its a natural sweetener! for those who need it. AND of…
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Soo what youre saying is go and change my goal? in this app? im 5,10 at 189, body fat is at 29 or 30%. according to the charts iam considered overweight with a 30% body fat
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But when i first joined MFP and set up my weightless goal, the recommend calories for me was 1200 daily!. Why would the program give me an number that is not good. As mentioned all i did was put my info in and they told me how many calories, protein, carbs etc based on my info. Just trying to learn! ;-)
