sunraew Member

Day 3 - [ X ] 65 squats done.

Sleep last night? Better, 7.5 hours. [ X ] 65 Squats done! [ X ] 30sec Plank done! Did I exercise for at least 20 minutes? Yes Did I drink 2L water? Yes Did I keep track of everything I ate and drank? Yes Did I stay within my calorie budget for the day? Yes. :happy:

Will do! - thanks Bebubble. Days 2 - [ X ] 60 squats done (in 3 x 20 lots).

Wow! All the having less was worth it the past week! (One kilo burned to a crisp!) Sleep last night? Better, 7 hours. [ X ] 60 Squats done! Did I exercise for at least 20 minutes? Yes Did I drink 2L water? Yes Did I keep track of everything I ate and drank? Yes Did I stay within my calorie budget for the day? Yes. :happy:

Having the same Dateline issue! :laugh:

It is Nov 1st over here. Sleep last night? Not enough, 6 hours. [ X ] 50 Squats done! Did I exercise for at least 20 minutes? Yes :tongue: Did I drink 2L water? Yes Did I keep track of everything I ate and drank? Yes Did I stay within my calorie budget for the day? Yes. :happy:

It is Nov 1st over here. Sleep last night? Not enough, 6 hours. [ X ] 50 Squats done! Did I exercise for at least 20 minutes? Yes :tongue: Did I drink 2L water? Yes Did I keep track of everything I ate and drank? Yes Did I stay within my calorie budget for the day? Yes. :happy:

It is Nov 1st over here. [ X ] 50 Squats done! :happy:

Greetings Beautiful People, I have a wonderful hubby, a teenage son and three cats. Last year I dropped 30lbs but let a few creep up on me over Winter by slacking off on logging and making excuses for not exercising. This is my first challenge on the UAC. I'm looking forward to the challenge and being held accountable as I…

Good luck! I'm with you!

October 28th Did I stay within my calorie budget for the day? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes.

On The Ball: Crunches, Downward Press-ups, Hamstring Press, Seated Back Extensions, Side Crunches, Bent over Seated Row with Free weights ...

After resuming MFP logging Sept/October I dropped 3kg of my Winter coat. I have increased my free weights from 2lb to 5.5lb and started running - walking - running again. Nutrition is improving and I'm making cleaner, healthier choices every day. I've managed to drop the daily trail of health halo Oat bar snacks... of…

@KayGlaze - Love that. What you say is so very true. My favorite is "Sweat is just Fat Crying". That one makes me want to turn up the heat and give a bit more BURN ! See! It works... think I'll go hop on the rowing machine, now. Ciao.

Okay Margie, I'm in! Thighs of Steel here I come!!! :laugh:

Maybe you could Note the budget change in your Food Notes area? ... and also maybe challenge yourself to Taste Everything you want but EAT LESS this year.

October 27th Did I stay within my calorie budget for the day? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes... drank all my water for the day.

Date: Oct 26th Exercised 20+ min?: Yes Tracked Inputs?: Yes Within Calorie Budget?: Yes :happy:

I made a new recipe: Zucchini & Mushroom loaf this evening (experimenting with meatless main meals) and during that effort squeezed the fresh grated zukes over a sieve. There was just 1/4 cup of magic green juice. Then randomly, I thought I might pour the juice into a glass for a taste. It was surprisingly yummy! After…

Time is so precious these days. Wouldn't it be great if we could integrate exercise sustainably into our regular day? Have you seen this video series? Activity Bursts Everywhere http://abeforfitness.com/ *10 minutes on the Couch*…

Yep, track those calories burned. You earned them! :)

Dunno. Rivalry? We were so close and then he launched an all out character assassination last time I visited him. Nearly blew out my star for him. Maybe next time it will be better, but based on advice here I'll be ready to ignore him and be happy anyway. :smooched: PS - thanks RitaSantoss - that is exactly what I needed…

Sometimes I feel like Piscene in Life of Pi. Fortunately, *they* haven't quite figured out what species I am. I am adored jealously by 3 cats, two of which came with this house, being the primary food dispenser and the only one without hardware on my knee in the evenings at the cuddle-time of *their* choosing. They each…

Did somebody say Raspberries?! I'm there! .... Whoa! Great result! Congrats. :flowerforyou:

Yum! Can't wait 'til we get a few more on the vine.... and Ratatouille season!!

Congratulations to you both on your baby girl! Absolutely 2013 will be a great year, and you bet you can DO this! The best part about this app for me is the ability to enter the ingredients, proportions and yields for a homemade recipe and then KNOW how many grams/servings you can budget into a meal or a day, and if you…

Not being able to fit into my wetsuit comfortably! Missing out on all those gorgeous westerly winds!

I have a couple of life stories that proved it to me: A while back, my friend and I had been training hard for about 6 months to go on a 120km bike race from the city to the northern coast. We were both wearing our helmets on race day. About 30km into it we got caught up trying to move through a tight pack. The rider in…

Way to go!!! You look amazing!!!!

Hey - It - the remodeling is working for me, with a little higher-power help. Thanks!