ellsddd

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  • Whilst I agree with you about calories in/ calories out, body composition could not be argued merely as calories, neither health (though im not entirely sure thats what you were saying?).
    in ------> TO ALL THE LOW-CARB-ers OUT THERE! <------ Comment by ellsddd September 2012
  • depends on your weight, gender, goals (type of lifting as well) as well other things
    in 100 g of protein enough? Comment by ellsddd September 2012
  • it's recomended not to eat under you BMR, certainly not for prolonged periods of times, are you sure you're calculating your BMR, activity levels, TDEE etc correctly? As you lose weight, your BMR will also decrease. at 1lb loss a week that is still slightly over 4st a year, so a lot of weight! I don't mean to offend but i…
    in How many F****** calories?! Comment by ellsddd September 2012
  • I would say you won't really know till you try, overtraining is a result of over-reaching in your training for a prolonged period of time, so you may not even notice it for a while. if I were you, I would try both for 4-6 weeks, then deload on the weightlifting for 1-2 weeks. Though this entirely depends on the intensity…
    in What is considered HEAVY LIFTING? Comment by ellsddd September 2012
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