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Thanks everyone for your responses. It requires more energy to move a heavy body therefore you are burning more calories. I am also giving my upper body a work out. Nikki, Im working those arms whilst walking definitely , and am feeling it today! Thanks for the link! Its actually where I read about hand weights and the…
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Hi there, im on the same continent and in the same country but just a bit further south! Happy for you to add me if you wish! Good luck!
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Hi Dorrina, Im 1 month shy of my 50th birthday and have been here for a few months although this is my first post. I quit a 32 year habit 10 years ago to try to conceive, and had great success on both counts! Its hard to quit, but it can be done. I am also heading into menopause with some peri-menopausal symptoms which can…
