Viewing the message boards in:

PilgrimPT Member

Overview

Overview
Roles
Member
Badges0

About Me

About Me

Analytics

4
6

Reactions

No reactions yet.

Replies

  • Everyone is a little bit different, but here is a thought or 2 that helped me. 1) Cravings are not always what they seem. When my diet is deficient in protein I have big troubles with cravings & food binges. It is like my body knows it is missing something it wants, but doesn't tune the urge very well. I added 1 or 2…
  • Hey, anyone can crash-diet-off 10 or 20 pounds -- to live healthy and take off 91 pounds takes determination, brains, and maturity. You've done it and you can keep on doing it. There will be slumps -- everyone has 'em. It's the determination to pick yourself up and get bad on the program that will make you a continuing…
  • I'm really impressed that you lost so much weight. This represents a real commitment by you day-by-day and week-by-week. I wish you the very best and continuing your healthy lifestyle. God bless!
Avatar

Welcome!

It looks like you're new here. Sign in or register to get started.

Badges

No badges yet.