pennyrayas

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  • Thanks for the information. I agree with you. The only thing I have experienced that creates a negative calorie intake is consuming fiber. Most American's don't get enough fiber. Fiber can help us stay full longer and it takes our system very long to process and it helps insulin levels stay consistent. Penny
    in Why Diet Pills Don't Work Comment by pennyrayas January 2008
  • That is great. Keep it up...:smile:
    in Day 1 is over Comment by pennyrayas January 2008
  • Hello everyone this is Penny I have about 30 pounds to loss but I will be happy with 20. How do you keep full? Penny
    in Hello from California Comment by pennyrayas January 2008
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