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Thanks for the information. I agree with you. The only thing I have experienced that creates a negative calorie intake is consuming fiber. Most American's don't get enough fiber. Fiber can help us stay full longer and it takes our system very long to process and it helps insulin levels stay consistent. Penny
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That is great. Keep it up...:smile:
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Hello everyone this is Penny I have about 30 pounds to loss but I will be happy with 20. How do you keep full? Penny
