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Welcome! It is hard work but it can be done. I am have obese just about my entire life. I love this site because you add the food and it keeps track for you. What exercise are you planning on doing?
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If I find myself in a hurry in the morning and I need something to fill me up while on the go, I found that Fiber One Honey Cluster is a good source of fiber that fills you up and is not bad to taste either. Special K Fruit Yogurt is good too!. I really like sauteed chicken breast, peppers, and onions for lunch too.
