Replies
-
oooh, thats a lot of cals. you can have anything! do pasta which basil, olive oil, garlic, feta cheese and some sautteed mushrooms or zuchini. YUM
-
its okay! .4 kg is still losing! you might think of taking a break though. Sometimes it helps to lose weight if you take a day or two off. just one where you don't exercise. Though, if nothing else, it is a tribute to your determination that you have managed to exercise at least 40 minutes a day C: I think that is a great…
-
Water is a free food! lol yeah, no. there are foods that are fantastic for you to eat, but not that are free of cal values.
-
I'm not from the UK, but I understand the desire to eat endless bread. ^_^
-
feta cheese is a great way to spice up a salad. and using different resipes for dressing. put balsamic viniger in your salad dressing and salt and pepper. olives, mushrooms, fruits, tomatoes and different kinds of lettuce help too. you can try arugula or red leafed lettuce. also, having a bowl of soup might switch stuff…
-
you may need to have a day or two where you work out really hard. I am talking sweat everywhere really hard. and then the next day have a break, relax, don't worry about cals.
-
Dont feel bad about this mess up. It happens, and the best thing to do is take it to heart. Instead of letting yourself get so hungry, while you were working on the eggplant parm you should make yourself a snack. munch on some salad, pull out a health bar, have some cereal. It won't ruin your dinner. AND keep something…
-
I think it just counts how many calories you have burned while on the machine. why would it count BMR?
-
you are losing weight in your boob area, I swear, unfortunately it is at the same rate that you are losing fat everywhere else. Bra sizes are really odd, but at the size my breasts are now I could be in either a 32D or a 34C. a cup size D is not the same from a 32 band size to a 38 band size, it shrinks with the band.…
-
I juuuust got out of the teen bracket but I would still be willing to be your friend if you wanted one!
-
Let me give you the worst and most annoying advice ever: Find a way that you can relax. any freaking way, even if its for ten minutes a day. stress will help keep fat on your body and isn't good for your over all being. also, meeting your calorie intake everyday on this site is a good thing. If you are set to lose weight,…
-
you know, I have heard worries about stretch marks as well. and trust me, I have my fair share. As you get thinner though, why not think of them as progression marks? ' look at me, look at how far I have come, and here are my abs and my scars to show it.'
-
Well, If I were you I would change portions on your plate. Less milk, milk products and bread, more eggs, vegis and protien. Steaming is a great way to get good tasting vegis, and cooking at home majorly. Maybe walking a mile every other day, or biking or walking to work will help. ( standing when on the phone talking,…
-
I always need the motivation! add me if you want to!
-
dried products such as rice and beans are fairly inexpensive. and it never hurts to sniff around the vegetable aisle, especially now since a lot of the summer fruit and vegis are low in price. grabbing them fast and freezing them yourself, or making a soup/ stock out of them is a really good idea.buying in bulk could help…
-
I feel the same way! I am going add you ^_^
-
Oh no! what ever shall I do! curses for being a wonderfully sunny beach town! lol thats a fantastic idea. sounds pretty yummy on a regular basis too.
-
I knoooooow. well, knowing my sister cake and alcohol. I'm guessing moderation is key for the cake, though I want to avoid the alcohol if possible. [quote:] sister_bear: Check out my blog[/quote] I don;t know how.
-
This link made me laugh really hard. I think I get the point though. XD And the peanut butter is a great suggestion. I Will definitely do that. I guess I just worry a lot about if I am missing calories or if I am putting in the right amount, or if I am exercising more or less than I actually input onto this computer…
-
Actually, that always happened by accident. I usually ate immediately after I worked out ( that one day was a job, and I felt SO TIRED after that day) But I would just find it hard to even eat up to 1200 cals. Like, I was always full, or I never felt hungry. Should I be eating what I exercise? I am a little confused by…
-
Thanks for the tips guys! I will try to eat more vegetables and concentrate on healthier snacks. I would like to have less processed foods around me but I unfortunately am not the person who buys the groceries. A lot of the times I deplete the fresh food we have in the house before be grudgingly switching to the burrito or…
-
I didn't even know I could do that. Okay yeah its open. I think I might not be getting enough fiber.... those are some great ideas for foods to fill me up a little more. And I love the frozen lemon idea! I have been doing frozen bananas recently which are pretty awesome to.
-
I think the problem is that I don't really eat a ton of fat to begin with, but I will look into getting some fish oil pills. Thanks for the advice on the carbs, I think I will do that from now on. I hope it fixes my whole carb issue. I am doing my best to eat more or just about 1200. since I've had this account it has made…
