nomorearmflab Member

it seems like every one else has answered your question but I will throw in my 2 cents. 1. The tape measure is way more important than the scale. Hell, my weight fluctuates in the 20 minutes it takes me to shower! 2. Since you are weight training so frequently ( I might suggesting adding some more rest time) your body…

I think that your weight loss is fine, Especially if you are so close to your goal. I would suggest just hitting the gym or your choice of exercise a little bit harder, and keeping your cals about the same if you really want to lose that extra couple pounds.

[img]http://i52.tinypic.com/2lsfwd1.jpg[/mg]:DMe[/img][img]http://i55.tinypic.com/24oc7l2.jpg[/mg]both of these were taken oct,14.okay I just remembered that though everything is covered in both of these pics, they might be against some terms of whatever soooo. sorry >.<[/img]

Uhg, I had mine done by caliper. 36%. I was all ' JEEBUS this couldn't have come as a better wake up call'

awwwww thank you! :3 by the way, if you want a thicker sauce, strain it through two or three cheese clothes.

oh my shortness. we get to0 do such cool stuff.

Its a prediction based off of the information its given. So yes, its 'correct' however most people eat differently every day so its not something I would rely on.

aww, this sounds like so much fun! wish I could participate!

You made the right choice on switching. Eat your carbs! You need carbs in your diet to provide energy for your body, both quick release carbs like fruit, and the slow release like whole grain breads, pastas, and broccoli. When you deprive your body of carbs it is forced to breakdown protien for energy. The process in which…

Alright, I'm going to address things as they come to mind, so give me a second. 1. Eating your calories back. You should always try this. There is higher calorie healthy food like avocado, nuts and legumes that can help you reach this goal. Since you have such a high amount of calories you have to eat back, I would highly…

Cycling is great exercise, but I always try to go twice as far as runners. I challenge people to bikes v.s. leg routines. Whatever they run, I will bike double that. That sounds like a lot, but it really isn't. However, it is all up to what you find more comfortable. I get the best cardio from my bike. I have the most fun…

you way over did it. You may have been working out improperly as well :C be careful and rest up!

It sounds like there is something wrong with the lenses. you should go back. Something like this can be dangerous for driving.

Let me make a LIST of starchy and kernally goodness that I will not share. -Pistachios ( especially the ones still in the shell) -Steamed corn ( No buttah on it, just give it to me with some salt and pepper!) -Popcorn ( I would eat BUCKETS full of the stuff. I love corn :D) -And dont touch anything when I am cooking! >:3

I was thinking about this last night tooooo. I really want to make a healthy sweet potato fry cause they are my favorite. I think I'm going to bake them for 10-15 minutes then keep an eye on them while I broil them for a few minutes ( just to get a super crispy outside) salt and a little bit of olive oil before hand. Not…

I am a cali girl! XD

I have submitted my e mail GAH I WANT TO JOOOOIN

It would be cool to read while biking, but I would crash O.O and that is not so good.

I'll add you as a friend and I would love to support you. ^_^

stuck to eating? well there are always really good alternatives, and I guess this is what I usually eat. Meat: Turkey deli sliced turkey bacon Grass fed ground beef ground turkey Chicken Dairy: Activia Light Babybel cheese wheels cottage cheese 2% colby jack deli sliced Breads: whole wheat pasta whole wheat bread whole…

Curvy IMG]http://i52.tinypic.com/fk1vd3.jpg[/IMG] athletic skinny

gah, i don't know how to put images in!

sports bra! :D

this may or may not help. You might have to lose more weight, BUT I know that there is this video that jack lane did for working out the face that may help. may. I have no idea. check it out! http://www.youtube.com/watch?v=isLJ024EdMA

Once a week. or at least I try to. I have a standing appointment every thursday morning before my shower.

what is this? i would be down to do it!

I think its a good read, and a good way to get your *kitten* in gear for certain things. I love its views about diet products, and I support the message of healthier foods lower on the food chain, but I think its a little too extreme.

cardio isn't something that i am too worried about, and I would like something a little bit more strength training then cardio. I have tried out 30DS but its hard for me to watch a dvd and workout at the same time. I just get frustrated.

I am so sorry about this :C You aren't a bad mom, hell you are a better mom for teaching your kids what to eat. Generally kids want to eat whats fun and what their friends are eating so I commend you for trying to making your kids eat good food.

I would advise to eat as much as you can. you might try eating more calorie dense foods like peanut butter and nuts to help you reach your goals. Go for avacados as well. I would at least try to make it up into 2000, just to make sure you aren't under eating and starving your body C: