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If it is lattes, it could actually be the coffee, not the milk... I know coffee has been known to have a laxative effect on some people.
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Hubby is lactose intolerant, and it generally takes about 8-12 hours for your body to metabolize the lactose so you wouldn't be having an immediate reaction to the milk unless you also had milk 8-12 hours ago (i.e. pizza for dinner, then eating breakfast actually gets the intestines moving which will start the intestinal…
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I had my cholesterol tested 2 years ago, retested a year ago (haven't made it in for this year's test). My overall stayed basically the same, but my LDL went down 13 and HDL went up 11. I attribute the change to: increased cardio, increased weight-traiing, eating oatmeal for breakfast almost everyday, increased…
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Found this whole thread interesting which sent me searching for info on honey vs sugar (from sugar cane/beets). Came across this article from University of Arizona about digestion of honey and sugar. Honey has enzymes that aid in its digestion in the stomach, breaking down into fructose and glucose. Table sugar, sucrose,…
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Lift weights. I was stalled at weight loss, even gaining as well and I added back in weightlifting (which I wasn't doing to to injury/laziness) and lo and behold I started losing (have to note that I added more protein to my diet as well). Have found that is key for me.
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Bump!
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I have made a few recipes from my pins, but the quinoa pizza bites by far is my favorite recipe: http://www.soveryblessed.com/2012/02/quinoa-pizza-bites.html I used turkey pepperoni instead of regular and it brought the calories down. My family all loves them too.
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I have the Polar FT40 which I upgraded from the FT7 that I had for 10 or so years. Both are great!
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I really like the BSN Lean Dessert Protein shakes (particularly the chocolate pudding flavor as I am a chocholic). They are a whey/egg combo, very low carb and taste yummy!! Another snack I like is a banana with a tablespoon of peanut butter, that will usually hold me for a couple of hours. Good luck!!
