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Goal this month is only 1-2 drinking days a week. That may sound like alot, but i drink almost daily and one little step at a time right. I know if i say no drinking at all, I'll fail. I always do. So this is a good place to start.
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thanks, everyone for the suggestions. I think i will try to just eat at meal times. that may be a big part of my problem. on weekends we tend to just grab whatever is available because it is time off for everything(work, cooking, cleaning, exercise.) maybe i need to reevaluate and relax but not too much. thanks
