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Girl I could not agree more. I am a size 0 in certain clothes but when I look in the mirror I'm honestly like "b****, where?" LOL! I do agree though that it depends on how weight is distributed. I have a thin waist but a very "healthy" butt and set of legs so if you only saw me below the waist (sorry if that sounds weird…
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I am a breakfast/dessert nut, so naturally these appeal to me: http://paleoparents.com/featured/easy-peasy-pancakes/ I modify the recipe by excluding the bananas and also find that adding sparkling water instead of nut milk makes them extra fluffy!
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I think my goals are pretty unrelated to poundage...I just want to look better. I'm technically "underweight" by BMI standards but I have zero muscle and too much flab for my taste. Textbook "skinny fat". I want to have muscle and look good, and I don't care if I gain 20 lbs from it. I also would like to be able to run a 6…
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WOW! You are all amazing. Thank you so much for the responses! I think I'm going to bite the bullet and see a therapist. To answer someone's previous question, I do live alone. I buy only healthy and mostly whole foods, but the minute I am out at a restaurant or at a friend's house I immediately lose it if there is an…
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Lavish wedding: $200,000 Crane to lift yourself out of bed: $60,000 The moment you step on the scale and, prior to it unceremoniously breaking into hundreds of pieces, you see that you're still "only" the weight equivalent of 2-and-a-half Michael Moores: Priceless.
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I think it's normal to be extra-hard on yourself when you're trying to reach a fitness goal, but you gotta just take that motivation away from guilt and redirect it towards exercising hard and having a positive attitude on food. Food is nourishment for your mind, body, and soul - it's a good thing! But yes, I do…
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If you can stand the taste, I honestly find Fage Total 0% Greek yogurt to be THE perfect snack. They sell awesome 100-cal packs that keep you satiated for hours while making it seem like you ate a substantial amount. I love it plain, but you can add Stevia (0 cal) or fruit to adjust it.
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I'm 22, 5'9", and 120. At the risk of sounding abysmally, predictably ditzy, I'm trying to "tone up", not lose weight. I box, do The Bar Method, do Spinning, and lift free weights. You will not see me run for two seconds unless I'm chasing my nieces or being chased by a bear. Sadly, I'm not bad-*kitten* enough to have the…