RunsOnEspresso Member

I would have probably looked at him confused and kept going. Was he new to your neighborhood? I once had some people ask if I was deaf & pointed to the side of their head where trekz would be because I was ignoring them. Oops.

@quilteryoyo I wasn't driving so that made it easier. LOL I didn't have to think.

@shanaber Those are some great ideas! I will be writing them down. Lol I don't plan to never talk about my training but more so talk about it within the context of a larger topic idea. Like for goal setting I'm using my current goal to talk through setting goals and how deciding on the goal helped me decide on a plan

So I am rethinking my podcast. I feel like no one cares about my specific training so trying to make it more universal rather than a diary lol So episode 3 is all about setting goals. I've got some other ideas but what running topics would you want to hear about?

Today is back on track day. Sunday was almost a normal day, in the truck, short hikes, set up camp, and usual steps & calories. Yesterday was a weird day. We didn't sleep well because we apparently didn't close the air mattress valve tight enough and it slowly deflated during the night. Neither of us got much sleep. We ran…

We took doggo for a night of camping. She seemed to enjoy it but might have also been a bit confused by it all. She did get to go in two creeks and a lake.

10k virtual trail race this morning. It's been months since I've been on the trail. Forgot how hard it is LOL I walked probably half of it. It was really windy and hot. 26.8/80 Doggo with my medal. She wanted to eat the medal 🙄

:D :D :D Yah, unsupervised teenagers following rules?

4 miles easy this morning. Won't hit 20 miles this week but went over my 10 mile bike goal. Apparently you can go much farther in a 30 or 40 minute ride than I thought. (Never really paid attention to time/miles when I rode bikes before) 20.6/80 for August

All 15 people are registered for the Scooby run. I'll finalize tomorrow and get us on the shipping schedule!

@Camaramandy648 Have you watched Ash vs the Evil Dead tv show? Bruce Campbell is in it. It's hilarious. I think it's 3 seasons.

Awwww. I hope she can fix it. The zipper broke on my phone pocket. Luckily not anything that means I can't use it.

I can probably join that team. I'll be a masters by the time the week comes.

It looks like you have to join or make a team when you register. I went to the registration page but didn't register.

@shanaber I'm not sure if I'd be able to do it. I see it uses Racery and I'm already doing one. From my understanding it only allows you to do one Racery event at a time 😫 ETA Oh I looked at the FAQs. It says you can! (I swear before it wouldn't let you)

@shanaber I haven't looked at it yet. From what you posted it sounds interesting.

@PastorVincent The past 2 years my work had the same million then 2 million step challenge. We had to do it at least 3 months and I was always over. This year they took that away and we had to pick two activities. Oh track 20 nights sleep and 20 days tracking food? I was done in the first month. 🤣 Goal pace workout today.…

My first one is a little rough. It's a lot harder to do than you would think!

@Avidkeo I think I figured out what runcasts is LOL Screenshot on the runcasts I found

@Avidkeo You can feel anxious about corona. Most of us realize how badly the US has handled this lol I wonder where the family got it from? Seems strange but then again some of our earliest cases in AZ seemed to be one family with no outside place they got it from. I don't know what runcasts is. I'll have to look into that.

@shanaber I think it's really hard to get someone into a place without their consent. Probably would need some sort of medical power of attorney. Ugh, bad weekend. I got my period Sunday and spent the day in bed. Yesterday I went into work and was exhausted when I got home. So no workout. I didn't track Sunday but I had…

@PastorVincent I thought at the end of Inception. It's been years though so I don't really remember.

Speed work this morning. Nothing remarkable. Plan called for 20 seconds with a cadence of 177-187. I walked most of the 45 seconds recovery. 3 miles total. (15 minutes warmup and 15 cool down were most of that lol) 12.6/80

@Avidkeo I don't think I've heard of period underwear. That would be nice for overnight I bet!

Thanks for the info on third love @shanaber. I think I'll check them out when I finally give in & buy new ones.

@Elise4270 HAH I didn't even notice that. Good to know LOL RE: Bras - I am curious about third love. I am going to need new regular bras at some point soonish. I remember one time I looked at a ton of different sites and used their measurements and I was about every size from 38A - 30DD or something. It was ridiculous. No…

I walked outside for my run and thought it almost felt cool. Looked at my phone. 81! Wow! That is cooler! I was crabby when I woke up (neighbors dog wss barking off and on all night) so I didn't even want to run. I went out and said I only have to do the 20 minutes my plan requires. I can skip the optional extra 15…

@Camaramandy648 It's genetic. There's a gene for it. Not everyone that has the gene gets celiac disease though. A lot of nordic, Italian and Irish people have it. They have theories about what triggers the gene but nothing for sure. 🤷🏼‍♀️

@shanaber Thank you! @Avidkeo Ugh, what an asshat response. I would be taking it back right now. And I'd probably mention the reason why (asshat sales person).

Most people don't even know what gluten is 🤣 and it's been found those that don't have a medical reason to give up gluten are not getting nutrients they need. Or something. I can't recall the exact study. I once tried to give up red meat but I have naturally low iron levels, am susceptible to anemia, and at the time was…