RunsOnEspresso Member

@Avidkeo Ohhhhh enjoy Elton! That would be a fun show to see!! And I LOVE the quilt! I love owls too.

@shanaber ugh, sorry about the surgery but I agree your plan for when it's hot is a good idea! I was supposed to do a 5k yesterday but DH gave me a cold. I felt off on Friday but chalked it up to being tired and having a mammogram appt at 8 am. Woke up Saturday feeling like death. Same on Sunday. Today? Feel fine energy…

@shanaber oh yes, hope you are safe and dry! The storms have missed us and hit further north. @Avidkeo I've been following you on IG and taking inspiration! @quilteryoyo Workday is an all in one HR system. It replaced two separate systems for us and it's been a rough transition. It's supposed to be so much better and…

Hey y'all! It's been a while to say the least. I was really struggling the past few months. In September my job switched to Workday and it's been super stressful. I ignored the scale in December because I couldn't face it. I am not at my highest but very close. My last 2 blood pressure readings were also a tad high. So I…

@CMorning99 I do the monthly subscription to Adobe Rush. It's 9.99+ tax and much easier than Adobe Premier. Rush has some music and sound affects you can use plus graphics. You can try Rush for free. You can make as many videos as you want for free but they only allow you to export 3 total. After that they want you to…

Y'all. I am rethinking the podcast thing. I had a heck of a time recording and editing this weekend. Eventually, I just said *kitten* it and put up what I had despite the ending getting jacked up when I was trying to edit. I was on like the 392573284 recording and 4 hours in (for a 20-minute podcast!) I threw in the towel.…

It was 95° when I got up at 4:30. I got in about 2.5 miles and quit. It was too hot and the sun wasn't even up yet. 🥵

@CMorning99 ohhhh another good one!

@shanaber Oh! Those are great choices I hadn't thought of! See? This is why I like to crowd source! Ugh, I hate that about Amazon. I've had similar happen and you can't do *kitten* about it. The worst was I ordered a used book from a place with high ratings and it was dirt cheap compared to others. They canceled saying…

@7lenny7 I'm so sorry to hear about Kody. My parents last lab had similar issues. They used a towel to lift her hind legs and help her move. Sending Kody and your family lots of love 🖤🖤🖤

Yes, @kgirlhart, @shanaber is correct. I was diagnosed with celiac disease in 2015. I am happy to help. One thing many people overlook is certain kitchen things will need to be discarded. Anything wooden that had gluten in it. Cast iron pans. Anything that can't be submerged in soap/water. We had to get rid of the George…

Just over here slogging through the heat! Last week we went to Kings Canyon and it was only 90°! 🤣 Our first night had a bear steal a loaf of bread from a nearby campsite then walk through ours later (we were in the tent at the time). Our first full day we got heat exhaustion. Didn't feel that warm but damn humidity. Our…

Hey ladies! (Well, mostly. I don't think lenny is in here much anymore) I'm trying to get back to logging starting today. 🤞🏻 Today is day 1 (again) of fat/weight loss this summer. Women's fitness day is the end of September. I want to focus my podcasts on women runners. For the short pod I plan to talk about 4 notable…

I'm non-exempt (gotta punch that clock) and no OT so I only worked a couple of hours on Friday, left my out of office on, and then clocked out. It was really more so I wasn't in complete overwhelm tomorrow. I did a few tasks I needed to get done and got myself organized. I didn't have anything planned except working on my…

Hey everyone! My July long form podcast (and by long I mean like 15 to 20 minutes 🤣) is going to be about runners and weight/strength training. I haven't figured out exactly what I'm gonna cover so spam me with what you'd want to hear about!

No goals here. Just gonna get what I can. We will be camping in King's Canyon for a week so I won't be running that week.

I don't remember what my goal was. Maybe 65? And I don't know what I ended at and really don't care. LOL It's hot. I've had a lot going on at work and just haven't had much energy to run. So I did what I could.

I've been so busy at work that I haven't had energy to do much else ouside of that. I did run a few times this week but skipped Thursday. It's been about 90 degrees and 50% humidity at 5 am this week. I know that humidity may not seem bad to some of you but when you add in the heat and the relentless sun (there's no real…

@marisapace People don't think rules apply to them. We don't have many public tracks so I've never had to deal with that. I just get the walkers that walk two+ across the sidewalk and instead of going single file for the short time I pass them they try to squeeze over 🙄 Or they go to the left, instead of right and I have…

I really don't like these new notifications that say lik "20 new comments in X Thread". It keeps putting me back pages to posts I've already read, even if I keep marking everything as read. This week has been a dud for workouts. I ran Monday. Work still nuts, will be worse next week. Haven't been sleeping well so super…

Can't beet chocolate was my favorite until trail mix fix came out. Still love it though!

Not sure why someone flagged my post. I only wanted to share a discount code. I get no kickback from it otherwise I would have stated that. But thanks for flagging me as spam!

Hey everyone! Picky Bars is having their F&F sale. If you want to stock up for summer or start a club sub nows the time! Use code: FRIENDSOFFRIENDS Good for 25% off site-wide, including the first month of a new Picky Club subscription. Expires July 3rd. Some exclusions apply, like gift cards, Strava bundles, and items with…

Work has been so crazy and last week my period just killed all my energy. I did one workout last week. I stopped tracking food. Although I've been making pretty healthy choices food wise. I don't think I can log right now. I get tired of it 😆 My work pants don't feel as tight so maybe it's working? I went for a run…

The good: I was down a pound this week. The bad: I got hit with cramps and backache so bad this weekend I didn't do any workouts 😬

Hugs to everyone with injuries and illness 🖤🖤🖤 Sending speedy recoveries to all

I'm the odd ball that doesn't like the Cascadias. I want to so bad. I once even wore brand new shoes for a 30k race over my cascadias 😆

@shanaber I 🖤 Hobbes so much! He is so handsome. I went out yesterday at 6am. It was 81° and we hit our first 110°. It's officially hot here. 🥵

My dashboard only switched this evening! Still getting used to it but I think I'll like it. And yes, if there is cake porn I wanna see! Also, happy 6th birthday! 🥳

Oh yah, I did see she had a new book. I'll probably read it eventually. I did the audiobook of Roar but I still want to find a copy to reference.