RunsOnEspresso Member

That is a tough decision @cmorning99. Juries can be hard to predict and most don't understand the law even when things are explained. They think the prosecution has to prove motive for example but thats not how it works. Motive just helps tell a story. I think I'd go with the deal but not being in that position it's so…

6 miles today. It was 68° when I went out. 68! I'm sure once this storm finishes rolling through it will be back up but I'll enjoy it for now! 151/174

10 miles with the threat of rain. Of course it starts sprinkling at mile 9.5 (and barely even a sprinkle). Then we go to the grocery store and it's actual rain. Sigh. 145/174

8 miles today which was what was on the schedule. Guess I'm back from being glutened! It probably also helped that I drank coffee before, it was low 70s and very overcast. I saw more people outside than I have all summer combined LOL Let's hope this trend sticks around. I'm tired of 100+ degree days. 135/174

Feeling much better today. Was able to go a little further this morning. Stomach seems to have completely settled.

I was able to 4.1 of 5 miles today. I probably could have finished but didn't want to push too hard. 127/174

@swenson19d The plan is mostly drink as much water as humanly possible. Also tend to eat more bland foods to not irritate my digestive system more. I just hate that I never know what my immune response will be. Usually I start bloating an hour or so after so that's the first sign. Maybe TMI coming up lol In July I got a…

I actually thought of you when I first heard about it this afternoon. Just haven't had a chance to get on MFP until now. That is so scary. I can't imagine going to do such a mundane task as grocery shopping and having a shooting.

I've started my search for a running coach. I reached out to 7 recommended by various people. I think it's going to be a tough choice as I've liked the ones I've heard back from already.

I've been glutened twice this year (in 3 months!), both at places I have safely eaten many times since 2015. I think staff shortages may be causing places to cut corners in training. But I mean really, any cook or chef should be aware of cross-contamination if celiac or allergy comes back to them. I haven't been glutened…

Got out this morning for 2.5 miles. I had hoped for 3 but my body isn't fully over the immune response. My hip and ankle joints are a bit cranky and still very fatigued. 123/174 (not gonna hit this but will attempt as much as I can!)

No run today 😭 I was glutened last night so I slept most of the day. I doubt I will get much in the next few days.

Yup, I saw another guy this morning fly through a stop sign. I was so glad I was turning or I'd have been hit because he was only looking left. No one making a right ever looks left, right, left. Almost got hit last week by someone doing the same thing. I stepped into street and was able to stop because I'd been watching.…

5 miles this morning. Almost hit by someone backing outof their driveway, like I was already behind the car when they started it and threw in reverse. Without looking apparently. I need a strobe or disco light or something as I already wear light color, reflective stuff AND a bright AF head lamp. 🤷🏼‍♀️ 121/174

16 miles today. It was super humid since it stormed some places yesterday. Why do we never get the rain but have to deal with the after effects?! 😭🤣 116/174

@martaindale yes! This is the vest I'm keeping. It was more than I had budgeted but it's the only one that fits my needs and fits me 🤣

6 miles this morning. Took my new vest out. When I first tried it on, I had adjusted all the straps. Filled up the bladder today, put it on, and headed out. About half mile in I was like "omg! This vest is trying to kill me!" I couldn't breathe because the side straps were too tight with a full bladder. I tried to adjust…

6 miles today. I'm glad I checked my schedule cuz I had 5 in my head. We may have finally reached the turning point in Phoenix. This morning actually had the crisp, cool feeling to it (as much as 82° can feel crisp/cool but iykyk). Our highs have only been getting to 100. Only. 100. Anyway... 94/174

7 miles this morning. I was tired (not sleeping well) but pushed through. Slowly. Very slowly. But it's done. 88/174

It probably wasn't a ruse. Often the state and defense will agree on a plea deal. The client says they will take it and then they talk to someone (sometimes another inmate, sometimes a family member) and change their mind. Because you know, the other person in jail knows more than your attorney.

5 miles this morning. It was warm and humid and no breeze. 81/174

I did 5 of 7 this morning. Either I need to quit my job, get up at 3 am or get faster to fit 7 miles in before office days. None of which will happen so Wednesday I'll do 7. 76/174

I found smart pop flaming hot white cheddar popcorn. I am obsessed.

@quilteryoyo no, mine isn't insulated.

@polskagirl01 It doesn't get anywhere near cold enough where I am for that. I'm with @shanaber. I take photos of what I need lol

10 miles today. Temps were ok. Froze my vest overnight. Water stayed cooler for entire run. I accidentally left my chews in the pocket. They thawed out by mile 5 🤣 71/174

I wasn't in the mood to run this morning. I'm tired and over the heat. I went out and did a run/walk. I took walk breaks whenever and for however long I felt like. It made my average pace 15 minutes but 🤷🏼‍♀️ 8 miles done 61/174

@7lenny7 That's sad to hear. I loved that mall. Although it seems most malls are headed that way. We went to one a week or so ago, thinking it opened at 10 but it didn't open until 11 and even then some stores didn't open at all (appeared no one showed up to work). We also had a mall that changed into some educational…

@7lenny7 I used to shop at the Brunsville mall every back to school season. 7 miles this morning. I didn't post yesterday but I only did 3.25. It wasn't meant to be yesterday. Today I felt much better. 53/174

Here is what I was trying to post last night and wasn't working from my phone (app or web). Shoe porn.