spidey008

I weighed 290lbs. I lost 10 lbs and then started walking some. I started off only walking about 10 minutes. After about 1 month I was up to 30 minutes per day. Some days I can walk 50 minutes split up into a morning and afternoon walk. It would be best for you to see your doctor to ask how much you should be exercising.

It is the total calories that you eat in a day minus the amount of exercise you do.