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Y'all have never passed me as I make it a point to slow down and tell the person they are awesome and keep it up you're doing great.
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I went to some TRX boot-camps at my gym and was surprised at how good of a workout it can give you. It was an hour long session doing 3 reps of each exercise for 45 seconds with a 15 second break in between.
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Chrissy, I love the yolk as well but when my C was off the charts I had to start watching it. And HB eggs are so convenient too and it just not the same to chuck out the yolk and eat the white only..lol
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I love eggs as well but the yolks have to much cholesterol for me.
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RJ Do it!
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Awesome job B. You are doing fantastic and such an inspiration.
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Bump.
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Bump. Thanks for sharing.
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Awesome gorgeous. Your story keeps me going.
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The author of the book The 4 Hour Body Timothy Ferriss was on Dr. Oz yesterday.
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That is the book I am reading as well. I have been skipping around finding what interests me first.
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Awesome transformation Chrissy. You are such an inspiration for those people that say they can't possibly do it. Way to go girl you ROCK!
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I'm not sure of the calorie count.
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That is the original recipe.
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Mike, just don't eat them all is kind of my theory as everything is an estimate.
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Here is a topic I posted on this. Hope it helps. http://www.myfitnesspal.com/topics/show/149609-hrm-resting-calories-exercise-calories-real-calories-bu
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I don't know what any of you are talking about. And it CDO(like OCD except the letters are in order like they should be.) lol
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When my wife called me when I was on my way to work and said could you stop at WalMart and get one of those home pregnancy test...............Dang near had a wreck!
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Sleeping beside the road is never a good idea.
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Here is another thing to consider when using an HRM I posted this several days ago. It was brought to my attention that when I use a HRM during exercise, when I am done I need to subtract the calories that my body burned at rest to get the TRUE total calories burned from the EXERCISE alone. At first this didn't make since…
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I wish I would have. I only have this one that a friend had and sent to me. This is me about 10 years ago at ~250 This is me on 12/16 at 198
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Hi Ed, I'm checking in. 8 glasses no problem almost have that done already. Ready for the 30/day too. Let's do this.
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I did C25K and have been running a 5K everyday now for the past 2 weeks or so. It is still hard, but get easier everyday. If you don't have an HRM I highly recommend the investment.
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This is a plan I followed several years ago and was successful at shredding 50 pounds. Here are the four simple rules I followed… Rule #1: Avoid “white” carbohydrates Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training…
