mjwardone

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  • It is so so hard to eat healthy studying/working > 100 hrs a week. That 4th meal seems like a good idea on 30 hr call. Skip it. Pack your own lunches, pack your own snacks. This helps so much, and saves you money in the end too. Skip the creamer with coffee cup 5#. Take a quick few block walk every hour between books. You…
    in Trying to stay healthy in healthcare Comment by mjwardone September 2012
  • wonderful!
    in 96 pounds down (pics!) Comment by mjwardone August 2012
  • This is absolutely, doable if you are completely committed. Just remember your goal would be about 2 lbs a week. This comes out to a deficit of 1000 calories a day. If you really have 60-80 lbs to lose than it is possible you will be able to shave this amount of caloric intake off without too much stress. But for others…
    in 8 months to reach goal?! Comment by mjwardone August 2012
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