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The best way to lose weight is to not take pills or sprinkle chemicals on your food! I was wondering about Sensa myself and heard nothing good from it!! I am satisfied with the progress using this app/ program! I did weight watchers and this is pretty much the same! Except this is free!!!
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Try RYKA brand shoes! The are made for women with high arches! I have had many foot problems and just got out of surgery about a month ago... they are phenominal!