classic_1

i'm 5' 10...I'm shooting for 170...who knows that may change depending on how i like my appearance...currently 179

islandgirl 8.5

I'll have to take u out on the town

I started drinking sparkling water whenever i had a taste for soda. that was my substitute. CVS has great tasting sparkling water. but after a while i cut myself off of that...sometimes...it a process.

Congrats man...u look great. I'm currently 2 weeks away from graduating. I kinda plateau'd a bit due to NOT eating enough. So, in the last month I really up'd my calorie count and broke the plateau...So, I know I'll be doing another round. I'm down to 16.4 body fat% from like 29%...I can move faster and everything...matter…

WOW great job...keep pushing u can reach that goal :happy:

Hey, I'm with Paul. I just love pushing people and keeping everybody motivated and inspired as I also look for the same thing. I'm a laid back guy thats just looking to help people become a better version of themselves. I'm gonna request u and u can add me if u like. Classic

9 pretty smile

This has got to be the BEST thread EVER!!! Great Job Ladies...you all look AMAZING!!!

hahahaha thats awesome man...great job!

WOOOOOOOOOow awesome...you look GREAT!!!!...good job...I'm Proud :happy:

Mines is my pen name...I write and do spoken word...after a couple of performances people starting telling me everything I wrote was a classic. So, from there I became Classic and another friend of mines would call me The Classic One. Thats how we got Classic_1 :D

u looking really good...GREAT JOB

WOW, u look awesome Great job!!!

GREAT JOB!!!

I dont know how to post pics on this thing but everybody looks amazing. I'm really proud of everybody's progress. For me my weight has been stuck at 184 but I'm also doing weight lifting as well...so, I'll to just track my body fat. Age:29 Height: 5' 10" SW: 202 CW: 184 GW: maybe 170...idk so I'll say 10-13% BF

The workout might have to be the thing u do right before you go to bed and I understand how hard that can be. That way its after dinner and family time. Just schedule that hour in for yourself.

your welcome and if you have any other questions feel free to ask me. I bought brand of bands that carried 3 bands in it and goes up to 90 lbs of resistance. w/ trying to figure out conversion just write down the band or number of bands u used...everything else is figuring out the right tension u need. u might need to make…

Bands are great. You just have to learn the right tension. It tough to do some of the Shoulder routines depending on the type of bands u have. with mines the lowest resistance is 30lbs...so in phase 2 chest, shoulder and triceps my shoulders would get pretty tuckered out but other than that they are great and they always…

My friends call me the great motivator :). We keep each other posted on everything we do each day. each workout and we all hold each other accountable. We do all of this through text msgs...and now MFP...this is my third day having it and I love it to death...i wish i had it my whole workout period...feel free to add me

tomorrow is day 58 for me and im excited as well. I've had my fitness pal since Friday and I wish i had from the start. I've been pushing a group of friends of mine to keep bringing...I want u to keep bringing it as well.