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New respect for runners
I have a new found respect for runners...I ran my first mile since high school period non stop yesterday, in good pace too (8:43.2) and my legs feel like I beat them w/ a meat tenderizer...WOW But, I'm looking forward to my next run.
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I ran my first mile today
I gave my first attempt at jogging today and I ran my first mile today. I did it non stop...time 8:43.2...mfp has that tagged at running 7mph...I guess that's not bad. starting Monday C25K in addition to my 2nd round of P90X. Wish me luck.
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SOOOOOOoo, I posted my first before and afters :D
Hey, I am proud to say that I posted my first before and after pics...I didn't know how to post them in the message boards so I provided a link :happy: http://www.myfitnesspal.com/photos/view/22730912 I went from 202 lbs down to 179 lbs...check them out :D
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Any Joggers?
Hey, I've been thinking adding jogging to my exercises, however I've never really jogged before. I plotted out a 2 mile course. Do you think this is a good start? To short? To long for a beginner? How many miles do you run?
