fay_pigu Member

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  • OP. What you are currently doing is not working. It seems wise to take the advice offered, if you are unsure speak to a nutritionist/doctor.
  • Hi, I get 30 mins into my daily routine by taking public transport and walking to work - this is a nice start/end to day. With any extra movement (eg Wii) a benefit. Another idea is putting extra bits in, like getting off a stop early, walking the scenic route to shops, etc. The little bits all help. Working for me but…
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