fay_pigu Member

More love for my Fitbit product and service. My first one the screen started to go. I emailed support a picture and got a very apologetic email, with a new fitbit order notice. That was it. It has helped me get to 10,000+ steps a week (although it is awful when you realise you left it at home) However, if money is tight…

http://www.mybodygallery.com above might help. Not what you want to here but you are an appealing shape from my point of view. Perhaps it's tone you want so maybe 124 will suit you?

Just let her know that you are sick of those treats as you have them at your mistresses place all the time. I don't know how many calories in a doughnut suppository but sure it's less than when eaten. You should know best how to tackle your wife. My GF did this with wine a while ago, even when I said not to, so I just let…

Another option might be to have your lunch near the end of your break, this 1/2 hour may help take the edge off. I eat part of my lunch, then go for a walk and finish lunch on return. Also on your way home, if you can, drink some water because it might be dehydration playing a factor if you are craving salty snacks. Good…

Surely a wafer thin mint would be okay?

You sound like my ex apart from the fact she didn't get help till after uni. She's doing great now, has a kid and happy life, still exercises and watches what she eats but it doesn't consume her life. Go speak to your doctor for a referal or student services in college, they will have good people, you are not the first and…

Next time I'm getting naked in that office. Partly in revenge for taking an inch off my height, I was only 5'8" to start with.

Lots of water and a slow loss will also help.

I lost focus about 6 months after doing really well and stopped, annoyingly it just broke a plateau of 6 weeks. I came back last week and had gained all but 8lbs over the 18 months. For me looking at when I logged and stopped, it showed a pattern linked to when work became hectic, so I suspect my attention was diverted and…

Congrats, I did my first session today.

Bread was a shocker for me, I actually thought an error till I looked at the packet. Nuts, especially pistachio and peanuts were my downfall as well ... along with seeds.

Have to say men have it easier generally, office workers easiest of all. Work suits - (don't go baggy, it makes weight worse). Suits, single breasted and matching trousers (buy 2 pairs for each jacket). Ideally 2 buttons only but 3rd not end of world. Only do top button of jacket up, leave the bottom button undone. If not…

Chilli is adictive, that burn creates endorphins. It has many health benefits with blood and digestion. It'll also help you sweat like a man sitting between his wife and mistress at dinner. Chilli won't damage you unless you start popping some of the crazy ones:…

Look at random peoples food diaries to see what they have, not to replicate but to inspire. Look at mine if you like, I may not be ideal (ate out twice yesterday) but week day more constrained, apart from fridays carrot binge which was a little weird. My workday lunch is a similar, just swapping my meats. Salad can be…

Assuming you are not adding milk: For breakfast tea you really only need 1-2 minutes if using teabags (2-3 loose). The bitterness comes from the tannin in tea, you are letting the tea stew. It should be a light brown and you should be able to see the bottom of the cup. You could also squeeze some lemon (or lime) juice in…

Not quite what you asked but you can download a podcast http://www.c25k.com/podcasts.htm Found this thread with some apps as well as podcasts: http://www.myfitnesspal.com/topics/show/64709-c25k-podcast-list

Even if you manage 25 lbs, it will be a big difference. Good luck.

A silly way to deal with this issue. Should have stayed, got promoted repeatedly till you were in a position to ban such practices making everyone miserable with soy topped, bran crackers. Freakanomics podcast came up with an interesting, if nasty, solution. Fill a small jar with vomit, then every time you crave, open jar…

Pitta bread x 2 Lettuce (lots) 100g meat (turkey for being v.good, chicken normally) 1 cut lime (or 1/2 lemon), squeeze over sandwich just before you eat, so not soggy as would be if done in the morning - I eat in meetings and this fascinates people. Change the meat up to stop dullness. I also have 3 bits of fruit, morning…

SW: 216 CW: 207.6 (Just restarted) GW: 159.9 (or happy to grow 9 inches) My first target is 199.9 lbs Next is bmi of 29.99 or 195 lbs Stomach 39" would be good psychological Neck 16.5" to fit some old shirts 179.9 lbs to break where I was last time Etc.

Friday evening when in from work will be my slot again (Restarted yesterday). I just want consistency and a schedule. Weekly I do a checkin and record: weight, bmi, body fat% (from scales, doubt accuracy but ball park is okay if consistant) blood pressure and pulse (to see if drops with weight loss - 115/70 atm so nicely…

Hi, I've come back today after a year and that's all it took for me to add my stone. Good luck.

Regardless of legality, it's just short sighted to have your workforce not have breaks. Everyone works through lunch occasionally to get something done but when it's everyday there's problems, productivity drops and sick rates increase. I occasionally order staff I manage to go to lunch (one person I've started taking for…

1) She's right, even if facts are not on her side. 2) If there's two options it's the more expensive one. 3) No those trousers/dress/whatever don't make her look fat. 4) She's still right, if you ever make the mistake of showing this is not the case, you only do it once. 5) If possible get to the stage where gifts can be…

Wow. Love the goal of being fitter.

Don't think we have these in the UK. Possibly because we have stronger regulation around advertising scams?

Maybe look to see what your body fat is to ensure it's fat you're losing.

Don't worry you grow out of it, everything is perfect and sorted by the time you hit your twenties ... :drinker: (Shhhhhhhh nobody tell them I'm lying, when OP gets to twenty we'll say it's thirty).:tongue:

I think it's more a thought of don't get overly stressed because you've not been the pure, clean eating soul you think you should be. Yes it may be a bit of a pause in your progress but it's not the end of the world. You're changing the way you eat long term, not just till you hit target, then back to the old ways. The…

Personally I picked the top BMI that put me in normal range. I did this as a first goal because I had no clue what to aim for, I plan to get there then keep assessing till I'm happy.