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p.s. :( I hope the arm recovers soon ... have you been pushing yourself too hard missus???!
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Thanks ladies, it seems like we are the only 3 people left posting on here? What happened to everyone else! Good shout on the superman moves - actually I should know better because I have been warned about them before, doh! Well last night the big plan was to come home and go do a class in the gym - for the first time in…
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Huge smile on my face after reading this. WOW you are such a huge inspiration and its a joy to read your post. You are a.mazing!! Roll on March 1st :)
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WOW!! You have done so great, I am just coming back after a couple of weeks lacking somewhat in focus. My goal for august was to see some really strong headway, and weight loss has come in at ..... drum roll please.............. ZERO. (eeeeek) I have been doing Gillian's DVD 30 day shred which I have really enjoyed doing…
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hello! ...sorry been in hiding the last week or so.... eating has been pretty bad. Got really demoralised by the lack of any progress at all and have really fallen off the wagon, weight loss now equals 0!!!. I have been keeping up with the shred though and am on D6 L3 ... but not enjoying this level AT ALL:( finding its…
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Oh I just wrote a big reply and deleted it. That's very annoying. For running a fantastic resource is about.com I used one of their training programmes to help me train for a half Marathon last year, they use a run walk run system which really helps build up endurance. There some other great articles there too, and some…
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Chezilegh just remember you are doing the best you can! you got up put your gym gear on and made your best effort!! I am sure there are a ton of exercises your friend cant do that someone else can, rememeber she is not the one pushing and challenging herself to achieve something amazing every day!! And...well some days are…
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LOVE THIS :) Well done you for digging deep, it is tough but in a kind of nice way, you don't get that sense of achievement from anything else :)......the hardest thing for me is getting out of bed when my alarm goes off at 5:55am, but once I am in front of the telly I figure it's already half way over :)
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Good for you! Do what you can, believe that you can, and just know that you are doing your best. What more can you ask for??! :) I figured out today that just because I'm not keeping up with Natalie that doesn't make me a failure, it just gives me something to work towards. Also once you have done the moves a couple of…
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Just finished L2D2 and really feeling the jump between level 1 and 2...... It was really daunting after ii heard a few people saying they were dreading the tougher moves, but i am really, really enjoying it :) I find her words of motivation great for keeping me focused and on track and believing that I can do it...and the…
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1.5lb off this week. So proud of myself, started 30 day shred too and really enjoying a super quick high intensity session every morning, really gets my day off to a great start. Have a great week people, can't wait to check in and see how y'all get on :) 1st: 159 7th: 157.5 Really hoping for 2lb this week, gonna have to…
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Day 2 of the shred, not to sure getting out of bed at 5:45am for the next 28 days is gonna work for me though!...But been told will it boost my metabolism if I exercise first thing??? True or false??
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bump :)
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Hello everyone, Up until about 20 minutes ago I had never heard of the 30 day shred, after a bit of online research and the discovery that I can watch the video online (we have a tv with internet connection) I REALLY want to give this a go. August is set to be a big month for me fitness and weight wise, and the 30 day…
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Uh oh!!!! Eeeeek. Okay....... as they say in my FAV movie of all time "Bring it on!" ;) ;) Starting weight is (gulp) 159 :( ..... But the only way is down. Question, I havent been to the gym for a month and find that when I start exercising my weight goes UP to start off with... Has anyone else found this? (p.s making…
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I am SO in. Really need some motivation and commitment, this is an ambitious goal but if I hit 8lbs I will be over the moon :)
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I want to play too ... I know I am a week behind, but this will give me the incentive to work that bit harder. I havent weighed myself for a month as I have been hiding from my bad eating habits, but today is the day this will all change. I have seen some really inspirational posts on here with some amazing pictures. I…
