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That's awesome! I've definitely stepped up the water as well. I find it difficult to get in 8 cups sometimes. I used to work in a call center that was government run and we were only allowed to go to the bathroom twice per 9 hour shift. So I had to keep the liquids to a minimum if you know what I mean. I've actually had to…
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Sorry about the delayed response... we got rid of our internet. Haha I've been having trouble finding a doctor that will do more than just a TSH test... Hopefully the doctor I'm meeting with on 4/22 will be more thorough. I am absolutely amazed with what all I ingest... I have been logging everything like you all…
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Hey! you can add me! Message me and I'll give you my name!
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That book is great! I use it often. This will give you all sorts of knowledge to go into the gym with confidence and accomplish your goals! I am a big woman, myself and have lost 30 lbs after a) getting a health reality check and b) reading this book in conjunction with a personal trainer. I once had an experience at the…
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Thanks for all your helpful replies! My BMR is 1,748 and I am on Levothyroxine. My labs aren't in check yet. I just moved to Cleveland, OH from central Kentucky and am in the process of finding a competent thyroid doctor (my doctor form Ky was a real clown). Last time I got them checked, I was at the OBGYN and my TSH was…
