dancinrascal Member

"You need some meat on your bones." "Go eat a cheeseburger." "Would you like some cake? Oh, wait your trying to be good" "Do you eat?" BUT MY FAVORITE EVER....is when I will occasionally eat some ice cream or a cookie and my friend will be like omg your eating THAT? I respond...yeah no food is off limits I just don't eat…

i LOVE all of them but i also enjoy SIggi Icelandic Skyr yogurt.....it has a similar taste to greek, is very thick and creamy, and also has some cultures

my thighs stopped chaffing! lol and my pants kept falling down the closer i got to my goal. then my stomach started getting flatter.

i decided i will save it as an after dinner treat! Promising it to myself later in the day has helped me not consume the whole jar in one sitting haha. I've often joked that if the world ended a jar of pb would be my last meal...

I recently upped my fat intake and noticed a lot less cravings and i stay fuller for longer! I also have a lot better mood! Before, I was crazy and did low carb, low fat and it was a bad combo for me. Low carb with higher fat and protein is working a lot better!!!

I often feel a little out of place as well. I don't add anyone on here because I am at my goal and just trying to maintain. I'm on here because I am very interested in health/nutrition and love to help people out who are trying to accomplish the same thing i was striving for. and as far as that cheesecake goes go for it!…

shoprite and whole foods both have them

yesterday i ate alot of protein and noticed that i bloated up even though i didnt go above my calorie limit...it could be the protein...i just felt very very full

same for me! it's just that i stopped eating it for a while and recently began eating it again and its like i can't get enough!

yeah i've tried the pb2 its ok it just doesn't do it for me though.

i see your a MINI lover....me too!

thanks everyone! i'll have to try some of your lovely suggestions =)

I just read something in shape magazine that said that a different ratio of fat/protein/carbs may occur for different people depending on their needs and that it really doesn't matter as long as the calories are within the correct range to lose weight. Personally, I do better with a higher amount of healthy fats and…

Siggi Yogurt Natural Peanut Butter Apples Frozen Veggies Carrot Sticks Spinach Low fat dressing Chicken Breast lean ground turkey Oats for oatmeal (I like mccanns irish instant oatmeal) apples cantaloupe cheese sticks water unsweetened green tea tillapia, salmon tuna pouches spaghetti squash butternut squash hummus reduced…

they look awesome!

Yes, even though I am my goal weight, I still think I have stomach fat...but I'm the only person who sees it haha.

I agree....Chinese food kills me now, which is a shame because its so good. But I just make sure to really hydrate before and after.

I use spaghetti squash and make turkey meatballs

Naturally Thin by Bethenny Frankel....it just makes so much sense. I still reread it every once in a while to refresh myself on her philosophy on eating.

carrot sticks, a lot of veggies to roast in the oven and keep on hand, apples, peanut butter, frozen grapes, rice cakes to spread pb on, yogurts (I like siggi), low fat cheese sticks, tuna pouches, popcorn, bananas, fresh fruit cups from whole foods

Maranatha Creamy No Stir PB is my favorite EVER.....omg put it in the microwave for a little so its a bit more spreadable and put it on a toasted seeduction roll from whole foods...I swear if someone put chocolate cake or that in front of me, I would probably pick the roll with pb....its that good.

Yes, I can say I do feel so much better...less bloated definitely, and the grains always seem to give me digestive issues a little bit. I'm pretty sure I just need to up my fat intake a little bit. I'm a fat free junkie so I think I'd be better off having low fat/full fat for certain things like yogurt etc.

i got one on each hip for bursitis and it has helped a little but the pain is coming back.

I'm not really sure what to do. I've lowered my carbs from grains and I notice that I keep craving sugar,...maybe I'm not eating enough proteins and fats.

I mix it with some truvia and cinnamon and heat it up and then add it to a hot bowl of oatmeal...yum

some things are bad, some are healthy. i always use their nutrition calculator on their website and get the you pick two.

i have the same problem! People aren't telling me I look too thin, but it is weird because all of my friends weigh 15 lbs more and look the same as me...it must be muscle. I got injured and stopped exercising so I reduced my calories to compensate. I want to work up my calorie count again but it has been a year. Would…

Thanks everyone! my small frame is genetic....my mom is the exact same way. I eat when I am hungry and stop when im full, and my weight is usually between 110.2-112.