dancinrascal Member

blogilates, tone it up, and balletbeautiful

my doc prescribed 2 citrucel pills 2x a day, plus one dose of miralax a day or as needed. works for me! one time i couldn't go for 12 days and it was awful

I am 20 and I didn't go for 12 days and gained 2.6 lbs from that

I am 5 ft 7 with a small frame. currently trying to get my body fat down as I tend to accumulate on my stomach

Thanks everyone! It may be TOM. Usually my legs hurt before TOM, not during, but ya never know. I get about 7-9 hours of sleep, sometimes 6. I eat about 1,300 calories, I gain weight if I go over. ????

cinnamon roll quest bar...broil it for a few minutes....so good.

OMG made it last night a LOVED it. Ate it with a spanish roast (beef stuffed with garlic/onion/whistercheir (sp?) in a tomato-ish sauce. The cauliflower rice was seasoned with garlic powder, pepper, and goya adobo seasoning. Soooo goood. I suggest using the cheese grater blade in the food processor and then sauteeing with…

yeah literally all forms of food are turning me off yet im still hungry? but nothing is appealing....nothing....

Thanks!!

Pretty much yes. I actually tried the lettuce thing tonight and I can't say that I am full or hungry, somewhere in the middle which is good. But something in my head is like "something is missing". Could just be me getting used to not feeling a little more full than normal.

anyone? Also noting that 'i started Eat What You Love, Love What You eat to learn how to eat intuitively. Usually I base my intake on cals, time of day, etc. but I really want to just be normal. Thanks!

bump

10-15 lbs. by April 1st is my goal! I just have to get my head in the game!

Honestly, I gained my freshman 20 when I came home...I lost weight at school...but that is a whole 'nother rodeo. If you have a kitchen, the sky is the limit, but I will put items that can be made with only a microwave or are ready to eat or available in your dining hall. SALAD BAR - legit the best thing ever, just make…

well amen for that

Sugar free hot chocolate

At one point I was 110 but it was very hard to maintain. 115-120 is good for me as I have a small frame. 110 lbs and I looked a little scary.

2.4 even though I in no way felt stuffed....its also t.o.m so I'm sure that contributed

thanks!

also to note, I had a bad taste in my mouth and my tongue felt weird.

Nuts Nut butters Trailmix Any sweets Grapes Baby carrots Pretzels crackers/chips sesame sticks

try to do another activity. I realized today that I binge when I am stressed because my mind goes numb...I describe it as blacking out. It is like I am not even in my body. Now I can recognize...hey I'm stressed and I want to eat x, y, and z because it will distract me, why don't I have a cup of tea and go on facebook or…

November 4 - Binge-1 Me -0

I may try keto to avoid blood sugar spikes. I am going to miss fruit so much though omg I love fruits.

cool glad to know i have issues. im going to the doc soon to get my blood work done because i suspect thyroid issues. i gained 20 lbs in a year without trying....and struggling against it. it runs in the fam too.

Hi there! I am learning that I am so carb sensitive/sugar sensitive that it isn't even funny. I noticed that once I get a taste of sugar or even artificial sweetener and any kind of grain, I crave any kind of food. Lately, I switched out my usual breakfast of plain yogurt (also triggers me), an apple, and almond butter, to…

This is true I should probably exile the gum. I also think I may have PCOS considering my period is wackadoodle and I have weird hair growth. Sorry TMI. Going to the gyno soon.

anyone? I'm desperate.

I demolished half a jar of White Chocolate Wonderful peanut butter does that count?

and the banana nut was eh