jopamom

Do you do any type of weight training? Whole milk is just going to add more bad fats to your body. If you're wanting to build muscle, doing cardio isn't going to help. Get on a weight training schedule with cardio, alternating days and making sure you're not working the same muscles back to back. I would highly recommend a…

Soak it for at least an hour with warm water. Then put it in the rice cooker.

You look fantastic! I started with the 30-day Shred too and went on to do P90X. Keep it up!

To maintain, I try to eat all of the burnt calories from exercise or come really close. Because hrm aren't 100% accurate, I try never to go over in calories. In addition, post workout meal should be 4:1 carb:protein ratio to help your body get what it needs d it's important to eat/drink within 1 hour from your workout.

You need hand weights, pull up bar or bands, yoga mat and yoga block. I actually had mine for 2 years, scared outta my mind to start. Butit has changed my life. In the first 90 days, I lost 20 lbs and 24 inches went from a size 12 and am now down to a size 6. I finished the first 90 days and am now going on week 5 on my…

Definitely try to get more workouts in. You're probably not burning enough calories in those 3 days. If you like going to the gym, I'd suggest you mix in cardio and weight training, doing cardio one day and strength the next. If you are eating healthy UNPROCESSED foods and staying within your balance of proteins, carbs,…

You need a heart rate monitor with a chest strap to see how many calories you burn during the workout. Everyone is different. Someone 200 lbs will burn more than someone who is 120 lbs. I did the shred too and had some results, but I plateaued once I got to level 3. And I got bored doing the same exact workout everyday.…

I'm a P90X graduate and am doing my 2nd round now and I LOVE the results! It is an intense workout system. You work different body parts everyday so your muscles get "confused" and more importantly, you won't get bored. It has been the only system that I've stuck with for this long. The only way to guarantee you get what…

I struggle with it daily. But what has helped is this thing I drink called Shakeology from Beachbody. It is loaded with nutrients and it helps with cravings, helps you lose weight, and gives you energy. The best part of it is that it is DELICIOUS! Its a powder you mix. I mix mine with 1 cup water, 7 ice cubes, 1/2 banana,…

It is beyond awesome! I am on my 2nd round (finished 90 days) and it's still a kick butt workout system. Feel free to visit my Beachbody page bit.ly/fitwithashley to see how it's worked for me.

I did it for 2 months and lost 20 lbs and then plateaued. It is a good workout, but it's the same workout. Once you get to level 3, it gets boring because you're doing the same thing day in day out. I love her, but if you're looking for a more intense workout, go with P90X. I started P90X in January and I've lost about 30…