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Original starting weight -195 September starting weight -193.2 September goal -185 Ultimate goal - 155 Sept 6- 189.4 Sept 13- Sept 20- Sept 27- Sept 30- Total loss for September :- Quote- strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t do....Rikki Rogers
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Original starting weight -195 September starting weight -193.2 September goal -185 Ultimate goal - 155 Total loss for September :- Quote
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I have been eating sandwich rounds as they are thin with natural peanut butter on them and an apple sliced thinly on top. It is really good and I don't even like apples but it keeps me full with all the fiber and not fuzzy minded. It is a nice break from meat. Also, make extra turkey burger patties with fresh basil or…
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I am in! This will keep me focused and motivated.
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Oh my gosh you look totally different! Great job on the big loss and stick in there!
