nemrut Member

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  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. - Total 521 min. Week #3 - April 15 - Goal 450 min. - Total 596 min. Mon: 45 min. Tai Chi, 30 min. weights,12 min. rowing machine, 55 min. walking = 142 min. Tue: 45 min. cardio class, 55 min. walking = 100 min. Wed: 55 min. walking…
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. - Total 521 min. Week #3 - April 15 - Goal 450 min. - Mon: 45 min. Tai Chi, 30 min. weights,12 min. rowing machine, 55 min. walking = 142 min. Tue: 45 min. cardio class, 55 min. walking = 100 min. Wed: 55 min. walking Thur: 30 min.…
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. - Total 521 min. Week #3 - April 15 - Goal 450 min. - Mon: 45 min. Tai Chi, 30 min. weights,12 min. rowing machine, 55 min. walking = 142 min. Tue: 45 min. cardio class, 55 min. walking = 100 min. Wed: 55 min. walking Thur: 30 min.…
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. - Total 521 min. Week #3 - April 15 - Goal 450 min. - Mon: 45 min. Tai Chi, 30 min. weights,12 min. rowing machine, 55 min. walking = 142 min. Tue: 45 min. cardio class, 55 min. walking = 100 min. Wed: 55 min. walking Thur: 30 min.…
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. - Total 521 min. Week #3 - April 15 - Goal 450 min. - Mon: 45 min. Tai Chi, 30 min. weights,12 min. rowing machine, 55 min. walking = 142 min. Tue: 45 min. cardio class, 55 min. walking = 100 min. Wed: Thur: Fri: Sat: Sun: Total…
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. - Total 521 min. Week #3 - April 15 - Goal 450 min. - Mon: 45 min. Tai Chi, 30 min. weights,12 min. rowing machine, 55 min. walking = 142 min. Tue: Wed: Thur: Fri: Sat: Sun: Total minutes: 142
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. - Total 521 min. Week #3 - April 15 - Goal 450 min. - Mon: 45 min. Tai Chi, 30 min. weights,12 min. rowing machine = 87 min. Tue: Wed: Thur: Fri: Sat: Sun: Total min: 87
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. - Total 521 min. Mon: 45 min. Tai Chi, 12 min. rowing machine, and 55 min brisk walking = 112 min. Tue: 45 min. cardio class and 12 min. rowing machine = 57 min. Wed: 55 min brisk walking Thur: 30 min. cardio class, 30 min yoga…
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. Mon: 45 min. Tai Chi, 12 min. rowing machine, and 55 min brisk walking = 112 min. Tue: 45 min. cardio class and 12 min. rowing machine = 57 min. Wed: 55 min brisk walking Thur: 30 min. cardio class, 30 min yoga class, 10 min. rowing…
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. Mon: 45 min. Tai Chi, 12 min. rowing machine, and 55 min brisk walking = 112 min. Tue: 45 min. cardio class and 12 min. rowing machine = 57 min. Wed: 55 min brisk walking Thur: 30 min. cardio class, 30 min yoga class, 10 min. rowing…
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. Mon: 45 min. Tai Chi, 12 min. rowing machine, and 55 min brisk walking = 112 min. Tue: 45 min. cardio class and 12 min. rowing machine = 57 min. Wed: 55 min brisk walking Thur: 30 min. cardio class, 30 min yoga class, 10 min. rowing…
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. Mon: 45 min. Tai Chi, 12 min. rowing machine, and 55 min brisk walking = 112 min. Tue: 45 min. cardio class and 12 min. rowing machine = 57 min. Wed: 55 min brisk walking Thur: Fri: Sat: Sun: Total min: 224
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. Mon: 45 min. Tai Chi, 12 min. rowing machine, and 55 min brisk walking = 112 min. Tue: 45 min. cardio class and 12 min. rowing machine = 57 min. Wed: Thur: Fri: Sat: Sun: Total min: 169
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 400 min. Mon: 45 min. Tai Chi, 12 min. rowing machine, 55 min. brisk walking = 112 min. Tue: Wed: Thur: Fri: Sat: Sun:
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
  • I'm having similar issues, though mine is mostly abdominal pain and belching. I've been starting to wonder about the fat intake also, so I've cut back on it and I seem to be doing better.
    in Acid reflux, indigestion, bloating Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. Mon: 45 min. Tai Chi and 12 min. rowing machine = 57 min. Tue: Wed: Thur: Fri: Sat: Sun:
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
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