nemrut Member

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  • bump for later...
    in AVOCADOS~~!!! Comment by nemrut June 2013
  • I made it through the first week of Whole 30 without a slip, consciously or unconsciously, so I know I can do this! I was already mostly paleo, but I was struggling with a bad snack habit with crackers triggering semi-binges, and of course the glass of wine and square of dark chocolate was not contributing to my efforts to…
    in June Paleo Challenge Comment by nemrut June 2013
  • Age: 65 HT: 5'6" HW: 168 LW: 128 CW: 134 GW: 130
    in What is your heaviest? Lightest? Where are you now? Goal? Comment by nemrut June 2013
  • That is a great accomplishment! It's tough to be in an environment that you associate with old habits.
    in Starbucks NSV Comment by nemrut June 2013
  • You are welcome to add me as well. I don't always succeed with it every day, but most of the time I'm good.
    in New to clean eating add me on mfp! Comment by nemrut June 2013
  • I look for recipes that fit Paleo or are easily adapted to it also. Here is a link to a wonderful recipe for grilled chicken we had last night. We have a huge tarragon plant in our yard so I am always on the lookout for recipes to use it in. http://www.simplyrecipes.com/recipes/grilled_chicken_with_tomato_tarragon_sauce/ I…
    in Paleo recipie swap Comment by nemrut June 2013
  • I just found this, so am starting a bit late, though I have been on strict Paleo for the last three days. I've been sort-of-Paleo for quite a while, but I am now not able to exercise due to a hip injury, so I decided I need to get serious before I start putting on weight again. These first few days I have been feeling…
    in June Paleo Challenge Comment by nemrut June 2013
  • I'm 5'6" (formerly 5'7") and my goal weight is 130. I'm about 134 right now and doing fine, so we shall see...
    in 5'5 & 5'6 women what is your goal weight? Comment by nemrut June 2013
  • Bump
    in Please share your favourite quinoa recipes!! Comment by nemrut May 2013
  • It may take a while, but suddenly you will begin to notice a difference and it won't seem so discouraging any more.
    in Exercising is so discouraging, I was only Comment by nemrut May 2013
  • If you are talking about keeping track of servings per day, no there really isn't a place to track that, so you'll have to do it on your own.
    in Veggies, fruit & dairy Comment by nemrut May 2013
  • I'm 65 and snacking is a major problem for me as well. I have degenerative arthritis in my spine and neck too, as well as CPPD disease (pseudo-gout) in my knees, hips, and wrists, but I love to exercise and it has helped my arthritis tremendously. I keep having to modify my exercise due to new problems, but it is so worth…
    in any senior citizens? Comment by nemrut May 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. - Total 521 min. Week #3 - April 15 - Goal 450 min. - Total 596 min. Week #4 - April 22 - Goal 550 min. - Total 490 min. (not quite, but close!) Week #5 - April 28 - Goal 550 min. - Mon: 45 min. Tai Chi, 30 min. weights, 55 min.…
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut May 2013
  • Are we going to do this again for May?
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut May 2013
  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. - Total 521 min. Week #3 - April 15 - Goal 450 min. - Total 596 min. Week #4 - April 22 - Goal 550 min. - Total 490 min. (not quite, but close!) Week #5 - April 28 - Goal 550 min. - Mon: 45 min. Tai Chi, 30 min. weights, 55 min.…
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. - Total 521 min. Week #3 - April 15 - Goal 450 min. - Total 596 min. Week #4 - April 22 - Goal 550 min. - Total 490 min. (not quite, but close!) Week #5 - April 28 - Goal 550 min. - Mon: 45 min. Tai Chi, 30 min. weights, 55 min.…
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. - Total 521 min. Week #3 - April 15 - Goal 450 min. - Total 596 min. Week #4 - April 22 - Goal 550 min. - Total 490 min. (not quite, but close!) Mon: 45 min. Tai Chi, 30 min. weights, 64 min. walking = 139 min. Tue: 45 min. aerobics…
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. - Total 521 min. Week #3 - April 15 - Goal 450 min. - Total 596 min. Week #4 - April 22 - Goal 550 min. - Mon: 45 min. Tai Chi, 30 min. weights, 64 min. walking = 139 min. Tue: 45 min. aerobics class Wed: 75 min. moderate biking…
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. - Total 521 min. Week #3 - April 15 - Goal 450 min. - Total 596 min. Week #4 - April 22 - Goal 550 min. - Mon: 45 min. Tai Chi, 30 min. weights, 64 min. walking = 139 min. Tue: 45 min. aerobics class Wed: 75 min. moderate biking…
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. - Total 521 min. Week #3 - April 15 - Goal 450 min. - Total 596 min. Week #4 - April 22 - Goal 550 min. - Mon: 45 min. Tai Chi, 30 min. weights, 64 min. walking = 139 min. Tue: 45 min. aerobics class Wed: 75 min. moderate biking…
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. - Total 521 min. Week #3 - April 15 - Goal 450 min. - Total 596 min. Week #4 - April 22 - Goal 550 min. - Mon: 45 min. Tai Chi, 30 min. weights, 64 min. walking = 139 min. Tue: 45 min. aerobics class Wed: Thur: Fri: Sat: Sun: Total…
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
  • 4/1 - 55 min. brisk walking 4/2 - 45 min. body conditioning class and 10 min. on the rowing machine 4/3 - 60 min. brisk walking 4/4 - 30 min. cardio class and 30 min. yoga class 4/5 - 65 min. brisk walking 4/6 - 55 min. brisk walking 4/7 - 55 min. brisk walking 4/8 - 45 min. Tai Chi class,12 min. on the rowing machine, 55…
    in DAILY EXERCISE JOURNAL- APRIL Comment by nemrut April 2013
  • Week #1 -- April 1st -- Goal 180 minutes - Total 405 min. Week #2 - April 8 - Goal 360 min. - Total 521 min. Week #3 - April 15 - Goal 450 min. - Total 596 min. Week #4 - April 22 - Goal 550 min. - Mon: 45 min. Tai Chi, 30 min. weights, 64 min. walking = 139 min. Tue: Wed: Thur: Fri: Sat: Sun: Total minutes: 139
    in April 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by nemrut April 2013
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