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  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph) Dec. 9 - 55 min. walk (3.5…
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph) Dec. 9 - 55 min. walk (3.5…
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph) Dec. 9 - 55 min. walk (3.5…
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph) Dec. 9 - 55 min. walk (3.5…
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph) Dec. 9 - 55 min. walk (3.5…
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph) Dec. 9 - 55 min. walk (3.5…
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph) Dec. 9 - 55 min. walk (3.5…
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph) Dec. 9 - 55 min. walk (3.5…
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph) Dec. 9 - 55 min. walk (3.5…
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph) Dec. 9 - 55 min. walk (3.5…
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph) Dec. 9 - 55 min. walk (3.5…
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph) Dec. 9 - 55 min. walk (3.5…
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph) Dec. 9 - 55 min. walk (3.5…
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph) Dec. 9 - 55 min. walk (3.5…
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph) Dec. 9 - 55 min. walk (3.5…
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Spokane, Washngton
    in Where in the world are you? Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph) Dec. 9 - 55 min. walk (3.5…
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph) Dec. 9 - 55 min. walk (3.5…
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph) Dec. 9 - 55 min. walk (3.5…
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph) Dec. 9 - 55 min. walk (3.5…
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph) Dec. 9 - 55 min. walk (3.5…
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph) Dec. 7 - rest day, but active most of the day Dec. 8 - 55 min. walk (3.8 mph)
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph) Dec. 6 - 45 min. walk on treadmill (4.0 mph)
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph) Dec. 5 - 50 min. walk (3.5 mph)
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph) Dec. 4 - 45 min. walk on treadmill (3.8 mph)
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph) Dec. 3 - 55 min. walk (3.5 mph)
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Dec. 1 - 65 min. walk (4 miles) Dec. 2 - 55 min walk (3.8 mph)
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Here we go....Happy December! Dec. 1 - 65 min. walk (4 miles)
    in Daily Exercise Journal - December Comment by nemrut December 2012
  • Nov. 1 - 55 min. walk, 3.5 mph Nov. 2 - 65 min. walk, 3.5 mph Nov. 3 - 60 min. walk, 3.5 mph Nov. 4 - 80 min. biking (15 mi.) Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching Nov. 6 - rest day - ran out of time... Nov. 7 - 55 min. walk, 3.5 mph Nov. 8 - 32 min, on treadmill at 4.0 mph…
    in Daily Exercise Journal - November Comment by nemrut November 2012
  • Nov. 1 - 55 min. walk, 3.5 mph Nov. 2 - 65 min. walk, 3.5 mph Nov. 3 - 60 min. walk, 3.5 mph Nov. 4 - 80 min. biking (15 mi.) Nov. 5 - 30 min. on treadmill, 4.0 mph and 30 min. strength exercises and stretching Nov. 6 - rest day - ran out of time... Nov. 7 - 55 min. walk, 3.5 mph Nov. 8 - 32 min, on treadmill at 4.0 mph…
    in Daily Exercise Journal - November Comment by nemrut November 2012
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