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I purchased an excellent cookbook--quick Fix Vegan--a couple months ago. It is very good. All the recipes are accurate and the flavor profile is excellent. The author included lots of lists and tips.
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Current research shows that you will burn more fat if you consume a small meal before the workout. I recommend consuming some protein and high-quality carbs. As examples: hat could mean a small bowl of oatmeal or whole grain cereal with 5 walnut halves, chopped. Or it could be a piece of whole wheat toast with a half Tbsp.…
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Basic Metobolic Rate (BMR) is the amount of energy required to maintain your body at rest. At best, it's an estimate because metabolism varies in individuals. It can be accurately determined in a lab. As a registered dietitian, 1200 calories is about the lowest I would ever recommend. I much prefer a higher calorie level…