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Mine are pretty boring. Here are my favorite 3 toppings: 1. salt & pepper 2. Pico de gallo 3. Sriracha Sometimes I mix it up and add 1/2 cup of beans to it.
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I don't think it would count as exercise. My trainer will have me hold 3 stretches for 30seconds each as part of my cool down after working out. My heart rate drops from about 120 to 90 after using the machine, so I don't think it would be good at burning calories. He said it is supposed to help prevent DOMS, but I have…
