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If I am 5' 1 1/2" ish but weight 130 can I join. I am 42 and quite smoking after 25 years. As of January 9th I have not touched another one did it cold turkey. Down fall I have gained just over 10lbs.
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me too, I actually gained 3 and not sure what to do......
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Do what is comfortable for YOU. If you feel like you are missing out on something you may to be consistent. If you feel satisfied try that for a week and see how it goes.
