en28

Thanks for all the help, guys. I think what I will do is try to change the way I think about food in general, though you all know as well as I do that such a mental change is the hardest part about dieting. The idea of planning for the things I want in my daily budget is a good one that I have never thought of before, at…

You are correct in thinking that I often cycle through eating too much and too little, though recently it's moved from day to day cycling to meal to meal cycling. I never thought that eating more would help but I will try it out and see how it goes. Thanks for the advice! Hopefully I can move past the binges. Any thoughts…

I only need to hit it for competition about once every weekend, but I figure that it would be healthier to maintain a weight of 125 rather than fluctuate between weights, is this correct? I will certainly look into the techniques that wrestlers use though, that's a good idea, punkin. @anifani; I have talked to the…